11.6 km | 00:53:54 | 04:39/km日期: 2014-09-27 06:38 - 地點: 成大自強校區 - 卡路里: 708 Cal - 溫度: 27°C - 濕度: 92%
Pace: 04'52" / 04'45" / 04'39" / 04'40" / 04'45" / 04'34" / 04'39" / 04'31" / 04'35" / 05'17" / 04'40" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'20") | 1000 / 1000 |
2 | | 04'44" (+00'13") | 1000 / 2000 |
3 | | 04'39" (+00'08") | 1000 / 3000 |
4 | | 04'40" (+00'09") | 1000 / 4000 |
5 | | 04'44" (+00'13") | 1000 / 5000 |
6 | | 04'33" (+00'02") | 1000 / 6000 |
7 | | 04'39" (+00'08") | 1000 / 7000 |
8 | | 04'31" | 1000 / 8000 |
9 | | 04'33" (+00'02") | 1000 / 9000 |
10 | | 04'33" (+00'02") | 1000 / 10000 |
11 | | 04'40" (+00'09") | 1000 / 11000 |
12 | | 04'45" (+00'14") | 566 / 11566 |
9月累積里程 :
250.27 km Asics TARTHERZEAL 2 累積 :
1129.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'45" | 00:09'37" |
3 | 04'39" | 00:14'16" |
4 | 04'40" | 00:18'56" |
5 | 04'45" | 00:23'41" |
6 | 04'34" | 00:28'15" |
7 | 04'39" | 00:32'54" |
8 | 04'31" | 00:37'25" |
9 | 04'35" | 00:42'00" |
10 | 05'17" | 00:47'17" |
11 | 04'40" | 00:51'57" |
11.6 | 04'45" | 00:54'39" |