13.2 km | 01:03:56 | 04:51/km日期: 2013-02-25 19:33 - 地點: 社子溪河堤 - 天氣: 霧濛濛 - 平均心率: 96 - 卡路里: 664 Cal - 溫度: 18°C - 濕度: 91%
Pace: 05'16" / 05'18" / 05'11" / 05'03" / 04'55" / 04'47" / 04'44" / 04'43" / 04'43" / 04'38" / 04'49" / 04'32" / 04'35" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'41") | 1011 / 1011 |
| 2 | | 05'16" (+00'42") | 1004 / 2015 |
| 3 | | 05'12" (+00'38") | 1005 / 3021 |
| 4 | | 05'01" (+00'27") | 1001 / 4022 |
| 5 | | 04'55" (+00'21") | 1004 / 5027 |
| 6 | | 04'46" (+00'12") | 1011 / 6038 |
| 7 | | 04'43" (+00'09") | 1006 / 7044 |
| 8 | | 04'44" (+00'10") | 1013 / 8057 |
| 9 | | 04'42" (+00'08") | 1004 / 9062 |
| 10 | | 04'36" (+00'02") | 998 / 10060 |
| 11 | | 04'47" (+00'13") | 1001 / 11062 |
| 12 | | 04'34" | 1006 / 12068 |
| 13 | | 04'38" (+00'04") | 1018 / 13087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
264.01 km 
Saucony ProGrid Kinvara 3 累積 :
1298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'03" | 00:20'48" |
| 5 | 04'55" | 00:25'43" |
| 6 | 04'47" | 00:30'30" |
| 7 | 04'44" | 00:35'14" |
| 8 | 04'43" | 00:39'57" |
| 9 | 04'43" | 00:44'40" |
| 10 | 04'38" | 00:49'18" |
| 11 | 04'49" | 00:54'07" |
| 12 | 04'32" | 00:58'39" |
| 13 | 04'35" | 01:03'14" |
| 13.2 | 03'52" | 01:03'56" |
展開計圈分析
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