10.9 km | 01:05:38 | 06:00/km日期: 2020-05-21 04:58 - 平均心率: 137 - 卡路里: 742 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87%
Pace: 06'56" / 06'01" / 05'53" / 05'13" / 06'42" / 06'11" / 06'14" / 06'06" / 05'40" / 05'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 06'16" (+01'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'58") | 1000 / 6000 |
| 7 | | 06'13" (+01'00") | 1000 / 7000 |
| 8 | | 06'06" (+00'53") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'39") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 914 / 10914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
402.04 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'01" | 00:12'57" |
| 3 | 05'53" | 00:18'50" |
| 4 | 05'13" | 00:24'03" |
| 5 | 06'42" | 00:30'45" |
| 6 | 06'11" | 00:36'56" |
| 7 | 06'14" | 00:43'10" |
| 8 | 06'06" | 00:49'16" |
| 9 | 05'40" | 00:54'56" |
| 10 | 05'53" | 01:00'49" |
| 10.9 | 05'43" | 01:06'03" |
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