13.2 km | 01:12:46 | 05:31/km日期: 2014-09-26 21:34 - 地點: 我家門前 - 天氣: 涼爽 - 卡路里: 816 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'53" / 05'38" / 05'41" / 05'42" / 05'26" / 05'21" / 05'21" / 05'24" / 05'21" / 05'24" / 05'29" / 05'19" / 05'19" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1007 / 1007 |
| 2 | | 05'37" (+00'34") | 1006 / 2014 |
| 3 | | 05'38" (+00'35") | 1017 / 3031 |
| 4 | | 05'45" (+00'42") | 1005 / 4036 |
| 5 | | 05'26" (+00'23") | 1006 / 5042 |
| 6 | | 05'20" (+00'17") | 1005 / 6048 |
| 7 | | 05'14" (+00'11") | 1007 / 7056 |
| 8 | | 05'31" (+00'28") | 1009 / 8065 |
| 9 | | 05'21" (+00'18") | 1015 / 9081 |
| 10 | | 05'23" (+00'20") | 1006 / 10087 |
| 11 | | 05'19" (+00'16") | 1002 / 11089 |
| 12 | | 05'31" (+00'28") | 999 / 12089 |
| 13 | | 05'03" | 1020 / 13109 |
| 14 | | 05'36" (+00'33") | 187 / 13296 |
9月累積里程 :
202.24 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'26" | 00:28'20" |
| 6 | 05'21" | 00:33'41" |
| 7 | 05'21" | 00:39'02" |
| 8 | 05'24" | 00:44'26" |
| 9 | 05'21" | 00:49'47" |
| 10 | 05'24" | 00:55'11" |
| 11 | 05'29" | 01:00'40" |
| 12 | 05'19" | 01:05'59" |
| 13 | 05'19" | 01:11'18" |
| 13.2 | 08'08" | 01:12'46" |
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