13.2 km | 01:19:11 | 06:00/km日期: 2014-09-28 07:54 - 地點: BR - Rimbayu - 天氣: sunny - 卡路里: 724 Cal
Pace: 06'19" / 06'02" / 05'57" / 06'47" / 05'31" / 05'36" / 05'49" / 05'42" / 05'42" / 05'55" / 06'11" / 06'50" / 06'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'39") | 1000 / 11000 |
| 12 | | 06'50" (+01'19") | 1000 / 12000 |
| 13 | | 06'42" (+01'11") | 1000 / 13000 |
| 14 | | 06'47" (+01'16") | 189 / 13189 |
Barefoot morning run to Rimbayu. 10K後腳底開始敏感，13K左前掌踩中小石頭，核心無力，休息。
9月累積里程 :
314.67 km 
Barefoot 赤足 累積 :
4825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 06'47" | 00:25'05" |
| 5 | 05'31" | 00:30'36" |
| 6 | 05'36" | 00:36'12" |
| 7 | 05'49" | 00:42'01" |
| 8 | 05'42" | 00:47'43" |
| 9 | 05'42" | 00:53'25" |
| 10 | 05'55" | 00:59'20" |
| 11 | 06'11" | 01:05'31" |
| 12 | 06'50" | 01:12'21" |
| 13 | 06'43" | 01:19'04" |
| 13.2 | 06'47" | 01:20'21" |
展開計圈分析
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