21.0 km | 01:50:38 | 05:15/km日期: 2020-05-17 17:37 - 平均心率: 156 - 卡路里: 1272 Cal - 溫度: 32°C - 濕度: 49%
Pace: 05'28" / 05'14" / 05'04" / 05'07" / 05'07" / 05'05" / 05'41" / 05'48" / 05'53" / 05'48" / 05'30" / 05'42" / 05'42" / 05'25" / 05'03" / 04'58" / 04'50" / 04'53" / 04'50" / 04'47" / 04'40" / 03'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
210.72 km 
POYA 山寨ㄚ拖 累積 :
1860.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 05'07" | 00:20'53" |
| 5 | 05'07" | 00:26'00" |
| 6 | 05'05" | 00:31'05" |
| 7 | 05'41" | 00:36'46" |
| 8 | 05'48" | 00:42'34" |
| 9 | 05'53" | 00:48'27" |
| 10 | 05'48" | 00:54'15" |
| 11 | 05'30" | 00:59'45" |
| 12 | 05'42" | 01:05'27" |
| 13 | 05'42" | 01:11'09" |
| 14 | 05'25" | 01:16'34" |
| 15 | 05'03" | 01:21'37" |
| 16 | 04'58" | 01:26'35" |
| 17 | 04'50" | 01:31'25" |
| 18 | 04'53" | 01:36'18" |
| 19 | 04'50" | 01:41'08" |
| 20 | 04'47" | 01:45'55" |
| 21 | 04'40" | 01:50'35" |
| 21.0 | 03'29" | 01:50'37" |
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