10.1 km | 01:03:10 | 06:14/km日期: 2020-05-21 19:06 - 平均心率: 137 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 98%
Pace: 05'41" / 05'54" / 05'59" / 06'21" / 06'21" / 06'26" / 06'19" / 06'15" / 06'26" / 06'42" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 06'20" (+00'40") | 1000 / 5000 |
| 6 | | 06'26" (+00'46") | 1000 / 6000 |
| 7 | | 06'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 06'25" (+00'45") | 1000 / 9000 |
| 10 | | 06'42" (+01'02") | 1000 / 10000 |
| 11 | | 06'28" (+00'48") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'54" | 00:11'35" |
| 3 | 05'59" | 00:17'34" |
| 4 | 06'21" | 00:23'55" |
| 5 | 06'21" | 00:30'16" |
| 6 | 06'26" | 00:36'42" |
| 7 | 06'19" | 00:43'01" |
| 8 | 06'15" | 00:49'16" |
| 9 | 06'26" | 00:55'42" |
| 10 | 06'42" | 01:02'24" |
| 10.1 | 06'28" | 01:03'10" |
展開計圈分析
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