32.6 km | 02:53:07 | 05:18/km日期: 2013-02-05 19:37 - 總爬升: 221 m - 卡路里: 2436 Cal - 溫度: 22°C - 濕度: 71%
Pace: 03'56" / 04'51" / 04'54" / 04'47" / 05'10" / 05'26" / 05'22" / 05'20" / 04'57" / 05'11" / 05'15" / 05'10" / 05'15" / 05'17" / 05'22" / 05'20" / 05'44" / 04'31" / 05'18" / 04'56" / 05'24" / 06'29" / 06'05" / 06'23" / 05'39" / 06'06" / 05'54" / 02'50" / 04'06" / 06'18" / 06'10" / 05'55" / 06'09" /
2月累積里程 : 97.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'51" | 00:08'47" |
| 3 | 04'54" | 00:13'41" |
| 4 | 04'47" | 00:18'28" |
| 5 | 05'10" | 00:23'38" |
| 6 | 05'26" | 00:29'04" |
| 7 | 05'22" | 00:34'26" |
| 8 | 05'20" | 00:39'46" |
| 9 | 04'57" | 00:44'43" |
| 10 | 05'11" | 00:49'54" |
| 11 | 05'15" | 00:55'09" |
| 12 | 05'10" | 01:00'19" |
| 13 | 05'15" | 01:05'34" |
| 14 | 05'17" | 01:10'51" |
| 15 | 05'22" | 01:16'13" |
| 16 | 05'20" | 01:21'33" |
| 17 | 05'44" | 01:27'17" |
| 18 | 04'31" | 01:31'48" |
| 19 | 05'18" | 01:37'06" |
| 20 | 04'56" | 01:42'02" |
| 21 | 05'24" | 01:47'26" |
| 22 | 06'29" | 01:53'55" |
| 23 | 06'05" | 02:00'00" |
| 24 | 06'23" | 02:06'23" |
| 25 | 05'39" | 02:12'02" |
| 26 | 06'06" | 02:18'08" |
| 27 | 05'54" | 02:24'02" |
| 28 | 02'50" | 02:26'52" |
| 29 | 04'06" | 02:30'58" |
| 30 | 06'18" | 02:37'16" |
| 31 | 06'10" | 02:43'26" |
| 32 | 05'55" | 02:49'21" |
| 32.6 | 06'09" | 02:53'07" |
留言 
