21.2 km | 02:17:10 | 06:28/km日期: 2020-05-23 05:55 - 總爬升: 245 m - 地點: 中科自主半馬訓練 - 天氣: 雨天 - 卡路里: 1526 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96%
Pace: 06'26" / 06'03" / 06'01" / 05'49" / 05'44" / 06'38" / 05'55" / 06'24" / 07'21" / 08'43" / 05'53" / 05'58" / 05'53" / 07'03" / 07'33" / 06'04" / 05'53" / 06'19" / 05'54" / 06'15" / 06'17" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'43") | 1001 / 1001 |
2 | | 06'00" (+00'18") | 1006 / 2008 |
3 | | 06'00" (+00'18") | 988 / 2997 |
4 | | 05'52" (+00'10") | 1003 / 4001 |
5 | | 05'42" | 1017 / 5018 |
6 | | 06'40" (+00'58") | 998 / 6016 |
7 | | 05'52" (+00'10") | 1001 / 7018 |
8 | | 06'25" (+00'43") | 997 / 8016 |
9 | | 07'18" (+01'36") | 1005 / 9021 |
10 | | 08'39" (+02'57") | 1016 / 10037 |
11 | | 05'51" (+00'09") | 1007 / 11044 |
12 | | 05'59" (+00'17") | 991 / 12036 |
13 | | 05'51" (+00'09") | 1005 / 13042 |
14 | | 07'05" (+01'23") | 1008 / 14050 |
15 | | 07'20" (+01'38") | 1043 / 15094 |
16 | | 06'08" (+00'26") | 997 / 16092 |
17 | | 05'56" (+00'14") | 1000 / 17092 |
18 | | 06'17" (+00'35") | 1003 / 18095 |
19 | | 05'51" (+00'09") | 1005 / 19101 |
20 | | 06'39" (+00'57") | 994 / 20095 |
21 | | 06'03" (+00'21") | 1004 / 21100 |
22 | | 07'28" (+01'46") | 187 / 21287 |
台中姚大中
台中姚大中
台中姚大中