10.0 km | 01:09:12 | 06:54/km日期: 2020-05-23 15:28 - 平均心率: 187 - 卡路里: 712 Cal - 平均步頻: 200
Pace: 07'08" / 06'35" / 06'38" / 08'16" / 06'42" / 07'01" / 06'49" / 07'17" / 07'02" / 06'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'34") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'38" (+00'04") | 1000 / 3000 |
| 4 | | 07'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'41" (+00'07") | 1000 / 5000 |
| 6 | | 07'00" (+00'26") | 1000 / 6000 |
| 7 | | 06'49" (+00'15") | 1000 / 7000 |
| 8 | | 07'16" (+00'42") | 1000 / 8000 |
| 9 | | 07'01" (+00'27") | 1000 / 9000 |
| 10 | | 06'53" (+00'19") | 1000 / 10000 |
| 11 | | 06'36" (+00'02") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 414.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'35" | 00:13'43" |
| 3 | 06'38" | 00:20'21" |
| 4 | 08'16" | 00:28'37" |
| 5 | 06'42" | 00:35'19" |
| 6 | 07'01" | 00:42'20" |
| 7 | 06'49" | 00:49'09" |
| 8 | 07'17" | 00:56'26" |
| 9 | 07'02" | 01:03'28" |
| 10 | 06'53" | 01:10'21" |
| 10.0 | 06'24" | 01:10'24" |
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