16.0 km | 01:36:26 | 06:01/km日期: 2020-05-22 04:30 - 平均心率: 160 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98%
Pace: 06'21" / 06'16" / 06'14" / 06'15" / 06'02" / 05'43" / 05'51" / 05'47" / 05'50" / 06'02" / 06'07" / 05'49" / 06'12" / 06'02" / 06'06" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'06") | 1000 / 12000 |
| 13 | | 06'12" (+00'30") | 1000 / 13000 |
| 14 | | 06'01" (+00'19") | 1000 / 14000 |
| 15 | | 06'06" (+00'24") | 1000 / 15000 |
| 16 | | 06'07" (+00'25") | 1000 / 16000 |
| 17 | | 03'41" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
384.41 km 
adidas Boston 8 w 累積 :
315.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'15" | 00:25'06" |
| 5 | 06'02" | 00:31'08" |
| 6 | 05'43" | 00:36'51" |
| 7 | 05'51" | 00:42'42" |
| 8 | 05'47" | 00:48'29" |
| 9 | 05'50" | 00:54'19" |
| 10 | 06'02" | 01:00'21" |
| 11 | 06'07" | 01:06'28" |
| 12 | 05'49" | 01:12'17" |
| 13 | 06'12" | 01:18'29" |
| 14 | 06'02" | 01:24'31" |
| 15 | 06'06" | 01:30'37" |
| 16 | 06'08" | 01:36'45" |
| 16.0 | 04'15" | 01:36'48" |
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