13.1 km | 01:02:22 | 04:44/km日期: 2020-05-20 18:26 - 平均心率: 125 - 卡路里: 423 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95%
Pace: 05'27" / 05'11" / 05'05" / 04'48" / 04'42" / 04'40" / 04'42" / 04'41" / 04'38" / 04'38" / 04'29" / 04'19" / 04'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'52") | 1000 / 2000 |
| 3 | | 05'04" (+00'45") | 1000 / 3000 |
| 4 | | 04'47" (+00'28") | 1000 / 4000 |
| 5 | | 04'42" (+00'23") | 1000 / 5000 |
| 6 | | 04'40" (+00'21") | 1000 / 6000 |
| 7 | | 04'41" (+00'22") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'38" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" (+00'18") | 1000 / 10000 |
| 11 | | 04'28" (+00'09") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'23" (+00'04") | 1000 / 13000 |
| 14 | | 04'30" (+00'11") | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 242.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 04'48" | 00:20'31" |
| 5 | 04'42" | 00:25'13" |
| 6 | 04'40" | 00:29'53" |
| 7 | 04'42" | 00:34'35" |
| 8 | 04'41" | 00:39'16" |
| 9 | 04'38" | 00:43'54" |
| 10 | 04'38" | 00:48'32" |
| 11 | 04'29" | 00:53'01" |
| 12 | 04'19" | 00:57'20" |
| 13 | 04'24" | 01:01'44" |
| 13.1 | 04'34" | 01:02'24" |
展開計圈分析
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