26.2 km | 02:27:11 | 05:36/km日期: 2020-05-17 18:17 - 地點: 社區健身房 - 天氣: 外面熱 - 卡路里: 2052 Cal - 平均步頻: 174
Pace: 06'31" / 06'02" / 06'04" / 06'00" / 05'57" / 06'07" / 05'56" / 05'58" / 06'01" / 10'17" / 05'59" / 05'55" / 05'55" / 05'46" / 05'37" / 08'45" / 07'34" / 05'57" / 05'59" / 06'01" / 09'48" / 06'10" / 06'08" / 08'35" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'22") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 1000 / 13000 |
| 14 | | 05'45" (+00'09") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'52" (+00'16") | 1000 / 16000 |
| 17 | | 05'59" (+00'23") | 1000 / 17000 |
| 18 | | 05'56" (+00'20") | 1000 / 18000 |
| 19 | | 05'59" (+00'23") | 1000 / 19000 |
| 20 | | 06'00" (+00'24") | 1000 / 20000 |
| 21 | | 06'09" (+00'33") | 1000 / 21000 |
| 22 | | 06'09" (+00'33") | 1000 / 22000 |
| 23 | | 06'07" (+00'31") | 1000 / 23000 |
| 24 | | 06'11" (+00'35") | 1000 / 24000 |
| 25 | | 05'04" | 617 / 24617 |
逐漸進入夏季，跑步的意志與氣溫的上升成反比...在又偷懶了N天之後，鞭策自己踏上跑步機(因為外頭實在熱...)，也為了最後一天期限解線上路跑任務...只好又當起白老鼠嚕...實在很摧殘... p.s.本月的月跑量也下修了...但仍然感到難以達標...
5月累積里程 :
108.18 km 
Mizuno WAVE RIDER 20 累積 :
1857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 06'07" | 00:36'41" |
| 7 | 05'56" | 00:42'37" |
| 8 | 05'58" | 00:48'35" |
| 9 | 06'01" | 00:54'36" |
| 10 | 10'17" | 01:04'53" |
| 11 | 05'59" | 01:10'52" |
| 12 | 05'55" | 01:16'47" |
| 13 | 05'55" | 01:22'42" |
| 14 | 05'46" | 01:28'28" |
| 15 | 05'37" | 01:34'05" |
| 16 | 08'45" | 01:42'50" |
| 17 | 07'34" | 01:50'24" |
| 18 | 05'57" | 01:56'21" |
| 19 | 05'59" | 02:02'20" |
| 20 | 06'01" | 02:08'21" |
| 21 | 09'48" | 02:18'09" |
| 22 | 06'10" | 02:24'19" |
| 23 | 06'08" | 02:30'27" |
| 24 | 08'35" | 02:39'02" |
| 24.6 | 05'04" | 02:42'10" |
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