24.7 km | 02:26:35 | 05:55/km日期: 2020-05-25 03:34 - 總爬升: 189 m - 平均心率: 168 - 卡路里: 1289 Cal - 總步數: 25890 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'24" / 06'10" / 06'11" / 06'09" / 05'59" / 06'06" / 06'10" / 05'51" / 05'48" / 05'43" / 05'52" / 05'51" / 05'51" / 05'44" / 05'49" / 05'46" / 05'58" / 05'29" / 05'42" / 05'29" / 05'40" / 05'40" / 05'43" / 05'33" / 05'33" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'55") | 1001 / 1001 | 177 / 87 |
| 2 | | 06'11" (+00'38") | 1000 / 2001 | 178 / 90 |
| 3 | | 06'13" (+00'40") | 1001 / 3003 | 177 / 90 |
| 4 | | 06'10" (+00'37") | 1001 / 4005 | 175 / 92 |
| 5 | | 06'01" (+00'28") | 1001 / 5006 | 177 / 93 |
| 6 | | 06'08" (+00'35") | 1000 / 6007 | 176 / 92 |
| 7 | | 06'21" (+00'48") | 1001 / 7008 | 174 / 90 |
| 8 | | 06'03" (+00'30") | 1001 / 8009 | 175 / 93 |
| 9 | | 05'50" (+00'17") | 1001 / 9011 | 175 / 97 |
| 10 | | 05'53" (+00'20") | 1000 / 10011 | 175 / 96 |
| 11 | | 05'53" (+00'20") | 1001 / 11013 | 175 / 96 |
| 12 | | 06'01" (+00'28") | 1001 / 12014 | 176 / 93 |
| 13 | | 05'54" (+00'21") | 1001 / 13016 | 176 / 96 |
| 14 | | 05'48" (+00'15") | 1001 / 14018 | 175 / 98 |
| 15 | | 05'55" (+00'22") | 1001 / 15019 | 175 / 95 |
| 16 | | 05'51" (+00'18") | 1001 / 16021 | 174 / 97 |
| 17 | | 05'55" (+00'22") | 1001 / 17023 | 176 / 95 |
| 18 | | 05'46" (+00'13") | 1001 / 18025 | 177 / 97 |
| 19 | | 05'35" (+00'02") | 1000 / 19025 | 179 / 99 |
| 20 | | 05'43" (+00'10") | 1000 / 20025 | 179 / 97 |
| 21 | | 05'43" (+00'10") | 1000 / 21026 | 178 / 97 |
| 22 | | 05'39" (+00'06") | 1000 / 22026 | 178 / 99 |
| 23 | | 05'46" (+00'13") | 1000 / 23027 | 177 / 97 |
| 24 | | 05'33" | 1000 / 24027 | 175 / 102 |
| 25 | | 05'43" (+00'10") | 682 / 24709 | 174 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'11" | 00:18'45" |
| 4 | 06'09" | 00:24'54" |
| 5 | 05'59" | 00:30'53" |
| 6 | 06'06" | 00:36'59" |
| 7 | 06'10" | 00:43'09" |
| 8 | 05'51" | 00:49'00" |
| 9 | 05'48" | 00:54'48" |
| 10 | 05'43" | 01:00'31" |
| 11 | 05'52" | 01:06'23" |
| 12 | 05'51" | 01:12'14" |
| 13 | 05'51" | 01:18'05" |
| 14 | 05'44" | 01:23'49" |
| 15 | 05'49" | 01:29'38" |
| 16 | 05'46" | 01:35'24" |
| 17 | 05'58" | 01:41'22" |
| 18 | 05'29" | 01:46'51" |
| 19 | 05'42" | 01:52'33" |
| 20 | 05'29" | 01:58'02" |
| 21 | 05'40" | 02:03'42" |
| 22 | 05'40" | 02:09'22" |
| 23 | 05'43" | 02:15'05" |
| 24 | 05'33" | 02:20'38" |
| 25 | 05'33" | 02:26'11" |
| 24.7 | -1'-23" | 02:26'35" |
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