18.2 km | 01:41:09 | 05:32/km日期: 2020-05-25 05:43 - 總爬升: 243 m - 卡路里: 1181 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 05'23" / 05'30" / 06'04" / 05'51" / 05'19" / 05'45" / 05'29" / 05'49" / 05'31" / 05'33" / 05'33" / 05'44" / 05'53" / 05'41" / 05'09" / 05'25" / 05'08" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'04" (+00'57") | 1000 / 3000 |
| 4 | | 05'51" (+00'44") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 1000 / 11000 |
| 12 | | 05'43" (+00'36") | 1000 / 12000 |
| 13 | | 05'53" (+00'46") | 1000 / 13000 |
| 14 | | 05'40" (+00'33") | 1000 / 14000 |
| 15 | | 05'08" (+00'01") | 1000 / 15000 |
| 16 | | 05'25" (+00'18") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'09" (+00'02") | 1000 / 18000 |
| 19 | | 05'09" (+00'02") | 235 / 18235 |
5月累積里程 :
308.60 km 
Y拖跟上來#2 累積 :
481.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 06'04" | 00:16'57" |
| 4 | 05'51" | 00:22'48" |
| 5 | 05'19" | 00:28'07" |
| 6 | 05'45" | 00:33'52" |
| 7 | 05'29" | 00:39'21" |
| 8 | 05'49" | 00:45'10" |
| 9 | 05'31" | 00:50'41" |
| 10 | 05'33" | 00:56'14" |
| 11 | 05'33" | 01:01'47" |
| 12 | 05'44" | 01:07'31" |
| 13 | 05'53" | 01:13'24" |
| 14 | 05'41" | 01:19'05" |
| 15 | 05'09" | 01:24'14" |
| 16 | 05'25" | 01:29'39" |
| 17 | 05'08" | 01:34'47" |
| 18 | 05'10" | 01:39'57" |
| 18.2 | 05'10" | 01:41'10" |
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