9.0 km | 00:46:23 | 05:08/km日期: 2020-05-26 19:05 - 平均心率: 149 - 卡路里: 519 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 06'06" / 05'48" / 05'30" / 05'24" / 05'23" / 06'21" / 05'35" / 04'17" / 03'58" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'17") | 400 / 400 |
| 2 | | 06'04" (+02'09") | 400 / 800 |
| 3 | | 05'54" (+01'59") | 400 / 1200 |
| 4 | | 05'54" (+01'59") | 400 / 1600 |
| 5 | | 05'38" (+01'43") | 400 / 2000 |
| 6 | | 05'26" (+01'31") | 400 / 2400 |
| 7 | | 05'20" (+01'25") | 400 / 2800 |
| 8 | | 05'32" (+01'37") | 400 / 3199 |
| 9 | | 05'27" (+01'32") | 400 / 3599 |
| 10 | | 05'26" (+01'31") | 400 / 3999 |
| 11 | | 05'28" (+01'33") | 400 / 4399 |
| 12 | | 05'19" (+01'24") | 400 / 4800 |
| 13 | | 05'10" (+01'15") | 400 / 5200 |
| 14 | | 05'06" (+01'11") | 400 / 5600 |
| 15 | | 04'55" (+01'00") | 400 / 6000 |
| 16 | | 04'53" (+00'58") | 400 / 6400 |
| 17 | | 04'55" (+01'00") | 400 / 6800 |
| 18 | | 04'40" (+00'45") | 400 / 7200 |
| 19 | | 04'23" (+00'28") | 400 / 7600 |
| 20 | | 04'00" (+00'05") | 400 / 8000 |
| 21 | | 03'56" (+00'01") | 400 / 8400 |
| 22 | | 03'55" | 400 / 8800 |
| 23 | | 03'59" (+00'04") | 222 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 160.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'30" | 00:17'24" |
| 4 | 05'24" | 00:22'48" |
| 5 | 05'23" | 00:28'11" |
| 6 | 06'21" | 00:34'32" |
| 7 | 05'35" | 00:40'07" |
| 8 | 04'17" | 00:44'24" |
| 9 | 03'58" | 00:48'22" |
| 9.0 | 02'54" | 00:48'26" |
留言 
展開計圈分析
