10.0 km | 01:05:19 | 06:30/km日期: 2014-09-28 16:38 - 地點: 林園亂亂跑 - 天氣: 有風 - 卡路里: 737 Cal - 溫度: 30°C - 濕度: 78%
Pace: 07'09" / 07'08" / 06'42" / 06'41" / 06'41" / 06'40" / 06'22" / 06'22" / 06'06" / 147'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'00") | 905 / 905 |
| 2 | | 06'55" (+00'46") | 983 / 1888 |
| 3 | | 06'47" (+00'38") | 985 / 2874 |
| 4 | | 06'50" (+00'41") | 977 / 3851 |
| 5 | | 06'28" (+00'19") | 979 / 4831 |
| 6 | | 06'37" (+00'28") | 1007 / 5838 |
| 7 | | 06'36" (+00'27") | 960 / 6799 |
| 8 | | 06'22" (+00'13") | 999 / 7799 |
| 9 | | 06'09" | 987 / 8787 |
| 10 | | 06'11" (+00'02") | 984 / 9771 |
| 11 | | 06'05" | 120 / 9892 |
9月累積里程 :
101.94 km 
美津濃 Wave Rider 17 SW 累積 :
906.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'08" | 00:14'17" |
| 3 | 06'42" | 00:20'59" |
| 4 | 06'41" | 00:27'40" |
| 5 | 06'41" | 00:34'21" |
| 6 | 06'40" | 00:41'01" |
| 7 | 06'22" | 00:47'23" |
| 8 | 06'22" | 00:53'45" |
| 9 | 06'06" | 00:59'51" |
| 10.0 | 05'16" | 01:05'19" |
展開計圈分析
留言 
