19.6 km | 02:05:14 | 06:22/km日期: 2014-09-22 06:19 - 總爬升: 384 m - 平均心率: 112 - 卡路里: 1656 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'58" / 05'08" / 05'23" / 05'19" / 05'46" / 05'34" / 05'32" / 09'53" / 09'27" / 10'23" / 05'48" / 10'11" / 08'00" / 05'32" / 05'15" / 04'52" / 05'10" / 04'36" / 04'24" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'30") | 993 / 993 |
| 2 | | 05'06" (+00'39") | 1015 / 2009 |
| 3 | | 05'24" (+00'57") | 971 / 2980 |
| 4 | | 05'19" (+00'52") | 991 / 3972 |
| 5 | | 05'45" (+01'18") | 1003 / 4975 |
| 6 | | 05'33" (+01'06") | 1012 / 5988 |
| 7 | | 05'30" (+01'03") | 996 / 6984 |
| 8 | | 09'51" (+05'24") | 1015 / 8000 |
| 9 | | 09'26" (+04'59") | 1012 / 9012 |
| 10 | | 10'15" (+05'48") | 1010 / 10023 |
| 11 | | 05'50" (+01'23") | 1016 / 11040 |
| 12 | | 10'15" (+05'48") | 998 / 12039 |
| 13 | | 07'55" (+03'28") | 1012 / 13051 |
| 14 | | 05'27" (+01'00") | 1008 / 14060 |
| 15 | | 05'15" (+00'48") | 1008 / 15068 |
| 16 | | 04'52" (+00'25") | 996 / 16064 |
| 17 | | 05'08" (+00'41") | 1000 / 17065 |
| 18 | | 04'31" (+00'04") | 996 / 18062 |
| 19 | | 04'27" | 1018 / 19080 |
| 20 | | 04'08" | 647 / 19727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'08" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'46" | 00:27'34" |
| 6 | 05'34" | 00:33'08" |
| 7 | 05'32" | 00:38'40" |
| 8 | 09'53" | 00:48'33" |
| 9 | 09'27" | 00:58'00" |
| 10 | 10'23" | 01:08'23" |
| 11 | 05'48" | 01:14'11" |
| 12 | 10'11" | 01:24'22" |
| 13 | 08'00" | 01:32'22" |
| 14 | 05'32" | 01:37'54" |
| 15 | 05'15" | 01:43'09" |
| 16 | 04'52" | 01:48'01" |
| 17 | 05'10" | 01:53'11" |
| 18 | 04'36" | 01:57'47" |
| 19 | 04'24" | 02:02'11" |
| 19.6 | 04'49" | 02:05'14" |
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