15.2 km | 01:14:06 | 04:52/km日期: 2014-09-23 18:17 - 卡路里: 1261 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'12" / 05'09" / 05'05" / 04'57" / 04'59" / 04'51" / 04'49" / 04'44" / 04'35" / 04'40" / 04'43" / 04'36" / 04'40" / 04'49" / 04'42" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 1001 / 1001 |
| 2 | | 05'07" (+00'34") | 1004 / 2006 |
| 3 | | 05'05" (+00'32") | 1018 / 3024 |
| 4 | | 04'57" (+00'24") | 1018 / 4042 |
| 5 | | 04'58" (+00'25") | 1009 / 5052 |
| 6 | | 04'51" (+00'18") | 1009 / 6061 |
| 7 | | 04'48" (+00'15") | 997 / 7059 |
| 8 | | 04'46" (+00'13") | 1013 / 8073 |
| 9 | | 04'33" | 1011 / 9084 |
| 10 | | 04'37" (+00'04") | 1007 / 10092 |
| 11 | | 04'41" (+00'08") | 1001 / 11093 |
| 12 | | 04'35" (+00'02") | 1007 / 12100 |
| 13 | | 04'43" (+00'10") | 1016 / 13117 |
| 14 | | 04'47" (+00'14") | 1009 / 14126 |
| 15 | | 04'40" (+00'07") | 1012 / 15138 |
| 16 | | 04'43" (+00'10") | 207 / 15346 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 04'57" | 00:20'23" |
| 5 | 04'59" | 00:25'22" |
| 6 | 04'51" | 00:30'13" |
| 7 | 04'49" | 00:35'02" |
| 8 | 04'44" | 00:39'46" |
| 9 | 04'35" | 00:44'21" |
| 10 | 04'40" | 00:49'01" |
| 11 | 04'43" | 00:53'44" |
| 12 | 04'36" | 00:58'20" |
| 13 | 04'40" | 01:03'00" |
| 14 | 04'49" | 01:07'49" |
| 15 | 04'42" | 01:12'31" |
| 15.2 | 07'50" | 01:14'06" |
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