16.3 km | 01:30:45 | 05:33/km日期: 2020-05-26 05:34 - 總爬升: 230 m - 卡路里: 1063 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 05'51" / 05'47" / 06'07" / 05'36" / 05'25" / 05'42" / 05'29" / 05'46" / 05'21" / 05'28" / 05'36" / 05'52" / 05'33" / 04'58" / 05'22" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+01'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'47") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 05'37" (+00'39") | 1000 / 11000 |
| 12 | | 05'51" (+00'53") | 1000 / 12000 |
| 13 | | 05'33" (+00'35") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'21" (+00'23") | 1000 / 15000 |
| 16 | | 05'12" (+00'14") | 1000 / 16000 |
| 17 | | 05'08" (+00'10") | 322 / 16322 |
5月累積里程 :
308.60 km 
Y拖跟上來#3 累積 :
445.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 06'07" | 00:17'45" |
| 4 | 05'36" | 00:23'21" |
| 5 | 05'25" | 00:28'46" |
| 6 | 05'42" | 00:34'28" |
| 7 | 05'29" | 00:39'57" |
| 8 | 05'46" | 00:45'43" |
| 9 | 05'21" | 00:51'04" |
| 10 | 05'28" | 00:56'32" |
| 11 | 05'36" | 01:02'08" |
| 12 | 05'52" | 01:08'00" |
| 13 | 05'33" | 01:13'33" |
| 14 | 04'58" | 01:18'31" |
| 15 | 05'22" | 01:23'53" |
| 16 | 05'13" | 01:29'06" |
| 16.3 | 05'06" | 01:30'45" |
展開計圈分析
留言 
