8.2 km | 00:40:24 | 04:55/km日期: 2014-09-29 21:38 - 地點: 我家門前 - 天氣: 涼爽 - 卡路里: 489 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'35" / 04'50" / 05'00" / 04'49" / 04'52" / 04'44" / 04'50" / 04'46" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 1008 / 1008 |
| 2 | | 04'49" (+00'10") | 1014 / 2022 |
| 3 | | 05'03" (+00'24") | 1013 / 3035 |
| 4 | | 04'46" (+00'07") | 1013 / 4049 |
| 5 | | 04'55" (+00'16") | 1008 / 5057 |
| 6 | | 04'39" | 1012 / 6070 |
| 7 | | 04'51" (+00'12") | 995 / 7066 |
| 8 | | 04'48" (+00'09") | 1014 / 8080 |
| 9 | | 04'28" | 115 / 8195 |
9月累積里程 :
202.24 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'50" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 04'49" | 00:20'14" |
| 5 | 04'52" | 00:25'06" |
| 6 | 04'44" | 00:29'50" |
| 7 | 04'50" | 00:34'40" |
| 8 | 04'46" | 00:39'26" |
| 8.2 | 04'55" | 00:40'24" |
展開計圈分析
留言 
