17.4 km | 01:46:05 | 06:05/km日期: 2020-05-27 03:30 - 總爬升: 165 m - 平均心率: 170 - 卡路里: 908 Cal - 總步數: 18578 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'11" / 06'10" / 06'13" / 06'03" / 06'04" / 05'58" / 05'58" / 05'38" / 05'48" / 05'48" / 05'54" / 05'56" / 06'06" / 06'04" / 06'06" / 05'56" / 06'15" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 | 178 / 90 |
| 2 | | 06'13" (+00'22") | 1002 / 2003 | 178 / 89 |
| 3 | | 06'12" (+00'21") | 1000 / 3004 | 176 / 90 |
| 4 | | 06'07" (+00'16") | 1000 / 4005 | 177 / 92 |
| 5 | | 06'09" (+00'18") | 1001 / 5006 | 176 / 92 |
| 6 | | 05'57" (+00'06") | 1000 / 6007 | 176 / 95 |
| 7 | | 05'58" (+00'07") | 1002 / 7009 | 174 / 96 |
| 8 | | 05'53" (+00'02") | 1003 / 8013 | 175 / 96 |
| 9 | | 05'51" | 1001 / 9014 | 175 / 97 |
| 10 | | 05'58" (+00'07") | 1000 / 10014 | 176 / 94 |
| 11 | | 05'55" (+00'04") | 1000 / 11014 | 174 / 96 |
| 12 | | 06'07" (+00'16") | 1002 / 12017 | 174 / 93 |
| 13 | | 06'10" (+00'19") | 1002 / 13020 | 175 / 92 |
| 14 | | 06'10" (+00'19") | 1001 / 14021 | 173 / 93 |
| 15 | | 06'13" (+00'22") | 1000 / 15021 | 172 / 92 |
| 16 | | 06'01" (+00'10") | 1001 / 16022 | 172 / 96 |
| 17 | | 06'19" (+00'28") | 1002 / 17025 | 171 / 92 |
| 18 | | 06'18" (+00'27") | 370 / 17395 | 169 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'03" | 00:24'37" |
| 5 | 06'04" | 00:30'41" |
| 6 | 05'58" | 00:36'39" |
| 7 | 05'58" | 00:42'37" |
| 8 | 05'38" | 00:48'15" |
| 9 | 05'48" | 00:54'03" |
| 10 | 05'48" | 00:59'51" |
| 11 | 05'54" | 01:05'45" |
| 12 | 05'56" | 01:11'41" |
| 13 | 06'06" | 01:17'47" |
| 14 | 06'04" | 01:23'51" |
| 15 | 06'06" | 01:29'57" |
| 16 | 05'56" | 01:35'53" |
| 17 | 06'15" | 01:42'08" |
| 17.4 | 09'57" | 01:46'05" |
留言 
展開計圈分析
