14.2 km | 01:50:54 | 07:48/km日期: 2020-05-24 15:57 - 平均心率: 160 - 卡路里: 1086 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 58%
Pace: 09'39" / 07'07" / 06'57" / 07'14" / 06'38" / 06'51" / 07'29" / 07'18" / 09'29" / 08'04" / 08'08" / 08'30" / 10'33" / 09'07" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'48") | 1000 / 1000 |
| 2 | | 07'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'56" (+00'19") | 1000 / 3000 |
| 4 | | 07'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'51" (+00'14") | 1000 / 6000 |
| 7 | | 07'28" (+00'51") | 1000 / 7000 |
| 8 | | 07'18" (+00'41") | 1000 / 8000 |
| 9 | | 08'34" (+01'57") | 1000 / 9000 |
| 10 | | 08'04" (+01'27") | 1000 / 10000 |
| 11 | | 08'08" (+01'31") | 1000 / 11000 |
| 12 | | 08'29" (+01'52") | 1000 / 12000 |
| 13 | | 09'20" (+02'43") | 1000 / 13000 |
| 14 | | 09'07" (+02'30") | 1000 / 14000 |
| 15 | | 10'01" (+03'24") | 216 / 14216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 78.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 07'07" | 00:16'46" |
| 3 | 06'57" | 00:23'43" |
| 4 | 07'14" | 00:30'57" |
| 5 | 06'38" | 00:37'35" |
| 6 | 06'51" | 00:44'26" |
| 7 | 07'29" | 00:51'55" |
| 8 | 07'18" | 00:59'13" |
| 9 | 09'29" | 01:08'42" |
| 10 | 08'04" | 01:16'46" |
| 11 | 08'08" | 01:24'54" |
| 12 | 08'30" | 01:33'24" |
| 13 | 10'33" | 01:43'57" |
| 14 | 09'07" | 01:53'04" |
| 14.2 | 14'04" | 01:56'07" |
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