18.2 km | 01:48:57 | 05:59/km日期: 2020-05-30 05:05 - 總爬升: 472 m - 平均心率: 143 - 卡路里: 1237 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 100%
Pace: 07'18" / 07'13" / 05'41" / 05'35" / 06'02" / 06'15" / 09'32" / 07'31" / 06'17" / 10'31" / 04'44" / 08'09" / 04'25" / 06'44" / 06'01" / 07'13" / 05'28" / 07'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'53") | 1000 / 1000 |
| 2 | | 07'12" (+02'47") | 1000 / 2000 |
| 3 | | 05'41" (+01'16") | 1000 / 3000 |
| 4 | | 05'35" (+01'10") | 1000 / 4000 |
| 5 | | 06'02" (+01'37") | 1000 / 5000 |
| 6 | | 06'14" (+01'49") | 1000 / 6000 |
| 7 | | 07'13" (+02'48") | 1000 / 7000 |
| 8 | | 07'31" (+03'06") | 1000 / 8000 |
| 9 | | 06'16" (+01'51") | 1000 / 9000 |
| 10 | | 05'37" (+01'12") | 1000 / 10000 |
| 11 | | 04'43" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'34") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 05'20" (+00'55") | 1000 / 14000 |
| 15 | | 06'00" (+01'35") | 1000 / 15000 |
| 16 | | 06'55" (+02'30") | 1000 / 16000 |
| 17 | | 05'27" (+01'02") | 1000 / 17000 |
| 18 | | 05'20" (+00'55") | 1000 / 18000 |
| 19 | | 05'45" (+01'20") | 174 / 18174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
402.04 km 
Saucony Kinvara藍橘 累積 :
675.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'13" | 00:14'31" |
| 3 | 05'41" | 00:20'12" |
| 4 | 05'35" | 00:25'47" |
| 5 | 06'02" | 00:31'49" |
| 6 | 06'15" | 00:38'04" |
| 7 | 09'32" | 00:47'36" |
| 8 | 07'31" | 00:55'07" |
| 9 | 06'17" | 01:01'24" |
| 10 | 10'31" | 01:11'55" |
| 11 | 04'44" | 01:16'39" |
| 12 | 08'09" | 01:24'48" |
| 13 | 04'25" | 01:29'13" |
| 14 | 06'44" | 01:35'57" |
| 15 | 06'01" | 01:41'58" |
| 16 | 07'13" | 01:49'11" |
| 17 | 05'28" | 01:54'39" |
| 18 | 07'13" | 02:01'52" |
| 18.2 | 05'44" | 02:02'52" |
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