45.8 km | 07:22:23 | 09:39/km日期: 2020-05-31 05:05 - 總爬升: 925 m - 平均心率: 136 - 卡路里: 2387 Cal - 平均步頻: 154
Pace: 06'43" / 07'04" / 07'02" / 07'11" / 06'57" / 07'05" / 07'14" / 07'12" / 11'01" / 07'26" / 08'44" / 09'53" / 07'48" / 10'04" / 08'04" / 08'12" / 09'11" / 08'21" / 11'45" / 08'32" / 16'18" / 23'08" / 11'28" / 08'42" / 12'43" / 12'07" / 14'39" / 12'15" / 09'27" / 12'26" / 10'13" / 08'19" / 07'34" / 10'16" / 09'35" / 06'50" / 06'44" / 07'02" / 08'29" / 09'25" / 07'54" / 08'39" / 12'49" / 07'57" / 11'34" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1609 / 1609 |
| 2 | | 07'17" (+00'36") | 1609 / 3218 |
| 3 | | 07'10" (+00'29") | 1609 / 4828 |
| 4 | | 07'05" (+00'24") | 1609 / 6437 |
| 5 | | 07'13" (+00'32") | 1609 / 8046 |
| 6 | | 09'39" (+02'58") | 1609 / 9656 |
| 7 | | 09'52" (+03'11") | 1609 / 11265 |
| 8 | | 07'30" (+00'49") | 1609 / 12874 |
| 9 | | 09'23" (+02'42") | 1609 / 14484 |
| 10 | | 08'03" (+01'22") | 1609 / 16093 |
| 11 | | 08'45" (+02'04") | 1609 / 17702 |
| 12 | | 10'39" (+03'58") | 1609 / 19312 |
| 13 | | 13'03" (+06'22") | 1609 / 20921 |
| 14 | | 19'14" (+12'33") | 1609 / 22530 |
| 15 | | 09'30" (+02'49") | 1609 / 24140 |
| 16 | | 12'34" (+05'53") | 1609 / 25749 |
| 17 | | 13'53" (+07'12") | 1609 / 27358 |
| 18 | | 10'16" (+03'35") | 1609 / 28968 |
| 19 | | 11'50" (+05'09") | 1609 / 30577 |
| 20 | | 08'23" (+01'42") | 1609 / 32186 |
| 21 | | 09'14" (+02'33") | 1609 / 33796 |
| 22 | | 08'31" (+01'50") | 1609 / 35405 |
| 23 | | 06'52" (+00'11") | 1609 / 37014 |
| 24 | | 07'26" (+00'45") | 1609 / 38624 |
| 25 | | 08'59" (+02'18") | 1609 / 40233 |
| 26 | | 08'18" (+01'37") | 1609 / 41842 |
| 27 | | 11'15" (+04'34") | 1609 / 43452 |
| 28 | | 10'14" (+03'33") | 1609 / 45061 |
| 29 | | 12'19" (+05'38") | 764 / 45825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 464.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'04" | 00:13'47" |
| 3 | 07'02" | 00:20'49" |
| 4 | 07'11" | 00:28'00" |
| 5 | 06'57" | 00:34'57" |
| 6 | 07'05" | 00:42'02" |
| 7 | 07'14" | 00:49'16" |
| 8 | 07'12" | 00:56'28" |
| 9 | 11'01" | 01:07'29" |
| 10 | 07'26" | 01:14'55" |
| 11 | 08'44" | 01:23'39" |
| 12 | 09'53" | 01:33'32" |
| 13 | 07'48" | 01:41'20" |
| 14 | 10'04" | 01:51'24" |
| 15 | 08'04" | 01:59'28" |
| 16 | 08'12" | 02:07'40" |
| 17 | 09'11" | 02:16'51" |
| 18 | 08'21" | 02:25'12" |
| 19 | 11'45" | 02:36'57" |
| 20 | 08'32" | 02:45'29" |
| 21 | 16'18" | 03:01'47" |
| 22 | 23'08" | 03:24'55" |
| 23 | 11'28" | 03:36'23" |
| 24 | 08'42" | 03:45'05" |
| 25 | 12'43" | 03:57'48" |
| 26 | 12'07" | 04:09'55" |
| 27 | 14'39" | 04:24'34" |
| 28 | 12'15" | 04:36'49" |
| 29 | 09'27" | 04:46'16" |
| 30 | 12'26" | 04:58'42" |
| 31 | 10'13" | 05:08'55" |
| 32 | 08'19" | 05:17'14" |
| 33 | 07'34" | 05:24'48" |
| 34 | 10'16" | 05:35'04" |
| 35 | 09'35" | 05:44'39" |
| 36 | 06'50" | 05:51'29" |
| 37 | 06'44" | 05:58'13" |
| 38 | 07'02" | 06:05'15" |
| 39 | 08'29" | 06:13'44" |
| 40 | 09'25" | 06:23'09" |
| 41 | 07'54" | 06:31'03" |
| 42 | 08'39" | 06:39'42" |
| 43 | 12'49" | 06:52'31" |
| 44 | 07'57" | 07:00'28" |
| 45 | 11'34" | 07:12'02" |
| 45.8 | 11'14" | 07:21'19" |
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