43.3 km | 04:43:23 | 06:32/km日期: 2020-05-30 03:55 - 總爬升: 411 m - 平均心率: 159 - 卡路里: 2258 Cal - 總步數: 48286 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 90%
Pace: 06'31" / 06'21" / 06'26" / 06'29" / 06'25" / 06'25" / 06'32" / 06'14" / 06'13" / 06'12" / 06'15" / 06'20" / 06'39" / 06'45" / 06'41" / 06'22" / 06'32" / 06'14" / 06'16" / 06'21" / 06'29" / 06'21" / 06'10" / 06'14" / 06'22" / 06'32" / 06'41" / 06'25" / 06'18" / 06'18" / 06'22" / 06'27" / 06'24" / 06'28" / 06'35" / 06'40" / 06'31" / 06'46" / 06'33" / 06'37" / 06'29" / 06'47" / 06'29" / 22'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'24") | 1002 / 1002 | 173 / 86 |
| 2 | | 06'21" (+00'08") | 1002 / 2004 | 175 / 89 |
| 3 | | 06'30" (+00'17") | 1001 / 3006 | 173 / 88 |
| 4 | | 06'29" (+00'16") | 1001 / 4007 | 172 / 89 |
| 5 | | 06'30" (+00'17") | 1000 / 5008 | 172 / 89 |
| 6 | | 06'29" (+00'16") | 1001 / 6009 | 172 / 89 |
| 7 | | 06'34" (+00'21") | 1001 / 7011 | 171 / 88 |
| 8 | | 06'35" (+00'22") | 1002 / 8014 | 170 / 89 |
| 9 | | 06'17" (+00'04") | 1001 / 9016 | 173 / 91 |
| 10 | | 06'14" (+00'01") | 1000 / 10017 | 173 / 92 |
| 11 | | 06'15" (+00'02") | 1000 / 11017 | 172 / 92 |
| 12 | | 06'33" (+00'20") | 1000 / 12017 | 170 / 89 |
| 13 | | 06'43" (+00'30") | 1001 / 13019 | 169 / 87 |
| 14 | | 06'56" (+00'43") | 1001 / 14020 | 169 / 85 |
| 15 | | 06'41" (+00'28") | 1001 / 15022 | 168 / 88 |
| 16 | | 06'27" (+00'14") | 1002 / 16024 | 168 / 91 |
| 17 | | 06'35" (+00'22") | 1000 / 17025 | 169 / 89 |
| 18 | | 06'24" (+00'11") | 1002 / 18028 | 168 / 92 |
| 19 | | 06'25" (+00'12") | 1000 / 19028 | 171 / 90 |
| 20 | | 06'29" (+00'16") | 1000 / 20028 | 171 / 89 |
| 21 | | 06'28" (+00'15") | 1000 / 21029 | 171 / 90 |
| 22 | | 06'20" (+00'07") | 1000 / 22029 | 171 / 91 |
| 23 | | 06'17" (+00'04") | 1001 / 23030 | 170 / 93 |
| 24 | | 06'13" | 1002 / 24033 | 169 / 94 |
| 25 | | 06'32" (+00'19") | 1000 / 25034 | 169 / 90 |
| 26 | | 06'46" (+00'33") | 1002 / 26036 | 169 / 86 |
| 27 | | 06'36" (+00'23") | 1001 / 27038 | 169 / 89 |
| 28 | | 06'23" (+00'10") | 1000 / 28039 | 169 / 92 |
| 29 | | 06'33" (+00'20") | 1000 / 29039 | 169 / 90 |
| 30 | | 06'17" (+00'04") | 1001 / 30040 | 171 / 92 |
| 31 | | 06'25" (+00'12") | 1000 / 31041 | 170 / 91 |
| 32 | | 06'36" (+00'23") | 1000 / 32041 | 169 / 89 |
| 33 | | 06'35" (+00'22") | 1000 / 33042 | 170 / 89 |
| 34 | | 06'36" (+00'23") | 1002 / 34044 | 168 / 89 |
| 35 | | 06'46" (+00'33") | 1000 / 35045 | 168 / 87 |
| 36 | | 06'43" (+00'30") | 1000 / 36045 | 169 / 87 |
| 37 | | 06'43" (+00'30") | 1000 / 37045 | 170 / 86 |
| 38 | | 06'45" (+00'32") | 1000 / 38046 | 172 / 85 |
| 39 | | 06'42" (+00'29") | 1001 / 39047 | 170 / 87 |
| 40 | | 06'43" (+00'30") | 1000 / 40047 | 168 / 88 |
| 41 | | 06'51" (+00'38") | 1000 / 41048 | 167 / 86 |
| 42 | | 06'36" (+00'23") | 1001 / 42050 | 165 / 91 |
| 43 | | 06'35" (+00'22") | 1000 / 43050 | 165 / 91 |
| 44 | | 07'14" (+01'01") | 218 / 43269 | 169 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'26" | 00:19'18" |
| 4 | 06'29" | 00:25'47" |
| 5 | 06'25" | 00:32'12" |
| 6 | 06'25" | 00:38'37" |
| 7 | 06'32" | 00:45'09" |
| 8 | 06'14" | 00:51'23" |
| 9 | 06'13" | 00:57'36" |
| 10 | 06'12" | 01:03'48" |
| 11 | 06'15" | 01:10'03" |
| 12 | 06'20" | 01:16'23" |
| 13 | 06'39" | 01:23'02" |
| 14 | 06'45" | 01:29'47" |
| 15 | 06'41" | 01:36'28" |
| 16 | 06'22" | 01:42'50" |
| 17 | 06'32" | 01:49'22" |
| 18 | 06'14" | 01:55'36" |
| 19 | 06'16" | 02:01'52" |
| 20 | 06'21" | 02:08'13" |
| 21 | 06'29" | 02:14'42" |
| 22 | 06'21" | 02:21'03" |
| 23 | 06'10" | 02:27'13" |
| 24 | 06'14" | 02:33'27" |
| 25 | 06'22" | 02:39'49" |
| 26 | 06'32" | 02:46'21" |
| 27 | 06'41" | 02:53'02" |
| 28 | 06'25" | 02:59'27" |
| 29 | 06'18" | 03:05'45" |
| 30 | 06'18" | 03:12'03" |
| 31 | 06'22" | 03:18'25" |
| 32 | 06'27" | 03:24'52" |
| 33 | 06'24" | 03:31'16" |
| 34 | 06'28" | 03:37'44" |
| 35 | 06'35" | 03:44'19" |
| 36 | 06'40" | 03:50'59" |
| 37 | 06'31" | 03:57'30" |
| 38 | 06'46" | 04:04'16" |
| 39 | 06'33" | 04:10'49" |
| 40 | 06'37" | 04:17'26" |
| 41 | 06'29" | 04:23'55" |
| 42 | 06'47" | 04:30'42" |
| 43 | 06'29" | 04:37'11" |
| 43.3 | 22'52" | 04:43'23" |
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