23.8 km | 02:24:45 | 06:04/km日期: 2020-06-01 03:31 - 總爬升: 197 m - 平均心率: 168 - 卡路里: 1242 Cal - 總步數: 25230 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'25" / 06'16" / 06'22" / 06'24" / 06'10" / 06'07" / 06'10" / 05'51" / 05'57" / 06'05" / 05'49" / 06'05" / 05'52" / 05'53" / 06'01" / 06'00" / 05'40" / 05'44" / 05'50" / 05'51" / 05'51" / 05'46" / 05'39" / 05'56" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'45") | 1000 / 1000 | 173 / 87 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 | 176 / 89 |
| 3 | | 06'28" (+00'39") | 1002 / 3003 | 174 / 88 |
| 4 | | 06'23" (+00'34") | 1001 / 4004 | 175 / 89 |
| 5 | | 06'11" (+00'22") | 1000 / 5004 | 173 / 92 |
| 6 | | 06'11" (+00'22") | 1000 / 6005 | 174 / 92 |
| 7 | | 06'09" (+00'20") | 1001 / 7006 | 173 / 93 |
| 8 | | 06'05" (+00'16") | 1001 / 8007 | 173 / 94 |
| 9 | | 06'03" (+00'14") | 1000 / 9008 | 174 / 94 |
| 10 | | 06'06" (+00'17") | 1000 / 10009 | 172 / 94 |
| 11 | | 05'58" (+00'09") | 1001 / 11010 | 172 / 97 |
| 12 | | 06'08" (+00'19") | 1001 / 12011 | 173 / 93 |
| 13 | | 05'58" (+00'09") | 1000 / 13012 | 173 / 96 |
| 14 | | 05'55" (+00'06") | 1002 / 14014 | 173 / 97 |
| 15 | | 06'08" (+00'19") | 1000 / 15015 | 173 / 93 |
| 16 | | 06'02" (+00'13") | 1001 / 16017 | 174 / 95 |
| 17 | | 05'52" (+00'03") | 1001 / 17018 | 174 / 97 |
| 18 | | 05'54" (+00'05") | 1002 / 18021 | 177 / 95 |
| 19 | | 05'57" (+00'08") | 1002 / 19023 | 176 / 95 |
| 20 | | 05'54" (+00'05") | 1000 / 20024 | 175 / 96 |
| 21 | | 05'49" | 1002 / 21026 | 175 / 98 |
| 22 | | 05'52" (+00'03") | 1000 / 22026 | 174 / 97 |
| 23 | | 05'52" (+00'03") | 1000 / 23027 | 173 / 98 |
| 24 | | 05'50" (+00'01") | 782 / 23809 | 172 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
173.02 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'24" | 00:25'27" |
| 5 | 06'10" | 00:31'37" |
| 6 | 06'07" | 00:37'44" |
| 7 | 06'10" | 00:43'54" |
| 8 | 05'51" | 00:49'45" |
| 9 | 05'57" | 00:55'42" |
| 10 | 06'05" | 01:01'47" |
| 11 | 05'49" | 01:07'36" |
| 12 | 06'05" | 01:13'41" |
| 13 | 05'52" | 01:19'33" |
| 14 | 05'53" | 01:25'26" |
| 15 | 06'01" | 01:31'27" |
| 16 | 06'00" | 01:37'27" |
| 17 | 05'40" | 01:43'07" |
| 18 | 05'44" | 01:48'51" |
| 19 | 05'50" | 01:54'41" |
| 20 | 05'51" | 02:00'32" |
| 21 | 05'51" | 02:06'23" |
| 22 | 05'46" | 02:12'09" |
| 23 | 05'39" | 02:17'48" |
| 24 | 05'56" | 02:23'44" |
| 23.8 | -5'-22" | 02:24'45" |
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