10.9 km | 01:23:36 | 07:42/km日期: 2020-06-01 06:13 - 總爬升: 109 m - 平均心率: 120 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 97%
Pace: 07'41" / 07'13" / 07'24" / 07'25" / 07'17" / 07'56" / 07'58" / 07'55" / 07'54" / 07'18" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'28") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 07'23" (+00'10") | 1000 / 3000 |
| 4 | | 07'24" (+00'11") | 1000 / 4000 |
| 5 | | 07'16" (+00'03") | 1000 / 5000 |
| 6 | | 07'56" (+00'43") | 1000 / 6000 |
| 7 | | 07'58" (+00'45") | 1000 / 7000 |
| 8 | | 07'47" (+00'34") | 1000 / 8000 |
| 9 | | 07'54" (+00'41") | 1000 / 9000 |
| 10 | | 07'18" (+00'05") | 1000 / 10000 |
| 11 | | 09'01" (+01'48") | 853 / 10853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'13" | 00:14'54" |
| 3 | 07'24" | 00:22'18" |
| 4 | 07'25" | 00:29'43" |
| 5 | 07'17" | 00:37'00" |
| 6 | 07'56" | 00:44'56" |
| 7 | 07'58" | 00:52'54" |
| 8 | 07'55" | 01:00'49" |
| 9 | 07'54" | 01:08'43" |
| 10 | 07'18" | 01:16'01" |
| 10.9 | 10'21" | 01:24'51" |
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