23.6 km | 02:23:04 | 06:03/km日期: 2020-06-02 03:30 - 總爬升: 188 m - 平均心率: 166 - 卡路里: 1232 Cal - 總步數: 24986 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'24" / 06'12" / 06'05" / 06'19" / 06'11" / 06'07" / 06'04" / 05'47" / 05'48" / 05'49" / 05'58" / 06'00" / 06'04" / 05'52" / 05'58" / 06'04" / 05'47" / 05'45" / 05'49" / 05'47" / 05'49" / 05'56" / 05'41" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'48") | 1001 / 1001 | 174 / 87 |
| 2 | | 06'09" (+00'25") | 1000 / 2001 | 176 / 92 |
| 3 | | 06'12" (+00'28") | 1000 / 3002 | 175 / 91 |
| 4 | | 06'18" (+00'34") | 1001 / 4004 | 174 / 90 |
| 5 | | 06'13" (+00'29") | 1002 / 5007 | 174 / 92 |
| 6 | | 06'16" (+00'32") | 1000 / 6008 | 174 / 91 |
| 7 | | 06'01" (+00'17") | 1000 / 7008 | 175 / 94 |
| 8 | | 05'55" (+00'11") | 1000 / 8009 | 174 / 96 |
| 9 | | 05'59" (+00'15") | 1000 / 9010 | 175 / 94 |
| 10 | | 05'56" (+00'12") | 1000 / 10011 | 175 / 95 |
| 11 | | 06'01" (+00'17") | 1002 / 11013 | 175 / 94 |
| 12 | | 06'10" (+00'26") | 1001 / 12015 | 175 / 92 |
| 13 | | 06'03" (+00'19") | 1003 / 13018 | 171 / 95 |
| 14 | | 05'55" (+00'11") | 1001 / 14019 | 173 / 97 |
| 15 | | 06'09" (+00'25") | 1001 / 15021 | 173 / 93 |
| 16 | | 06'07" (+00'23") | 1000 / 16021 | 173 / 94 |
| 17 | | 05'58" (+00'14") | 1000 / 17021 | 174 / 96 |
| 18 | | 05'57" (+00'13") | 1002 / 18023 | 176 / 95 |
| 19 | | 05'57" (+00'13") | 1001 / 19025 | 175 / 95 |
| 20 | | 05'44" | 1001 / 20026 | 174 / 99 |
| 21 | | 05'53" (+00'09") | 1000 / 21027 | 173 / 97 |
| 22 | | 06'02" (+00'18") | 1000 / 22027 | 173 / 95 |
| 23 | | 05'52" (+00'08") | 1000 / 23028 | 173 / 97 |
| 24 | | 05'50" (+00'06") | 580 / 23608 | 177 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
173.02 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 06'19" | 00:25'00" |
| 5 | 06'11" | 00:31'11" |
| 6 | 06'07" | 00:37'18" |
| 7 | 06'04" | 00:43'22" |
| 8 | 05'47" | 00:49'09" |
| 9 | 05'48" | 00:54'57" |
| 10 | 05'49" | 01:00'46" |
| 11 | 05'58" | 01:06'44" |
| 12 | 06'00" | 01:12'44" |
| 13 | 06'04" | 01:18'48" |
| 14 | 05'52" | 01:24'40" |
| 15 | 05'58" | 01:30'38" |
| 16 | 06'04" | 01:36'42" |
| 17 | 05'47" | 01:42'29" |
| 18 | 05'45" | 01:48'14" |
| 19 | 05'49" | 01:54'03" |
| 20 | 05'47" | 01:59'50" |
| 21 | 05'49" | 02:05'39" |
| 22 | 05'56" | 02:11'35" |
| 23 | 05'41" | 02:17'16" |
| 23.6 | 09'30" | 02:23'04" |
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