9.9 km | 00:42:09 | 04:15/km日期: 2014-10-02 20:12 - 平均心率: 164 - 卡路里: 552 Cal - 溫度: 26°C - 濕度: 73%
Pace: 03'58" / 04'14" / 04'27" / 04'13" / 04'02" / 04'31" / 04'28" / 04'08" / 04'12" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'39") | 397 / 397 |
| 2 | | 03'42" (+00'40") | 399 / 797 |
| 3 | | 04'54" (+01'52") | 592 / 1390 |
| 4 | | 03'45" (+00'43") | 400 / 1791 |
| 5 | | 03'45" (+00'43") | 399 / 2190 |
| 6 | | 04'57" (+01'55") | 602 / 2792 |
| 7 | | 03'44" (+00'42") | 397 / 3190 |
| 8 | | 03'39" (+00'37") | 406 / 3596 |
| 9 | | 05'05" (+02'03") | 595 / 4192 |
| 10 | | 03'49" (+00'47") | 396 / 4588 |
| 11 | | 03'37" (+00'35") | 404 / 4993 |
| 12 | | 05'01" (+01'59") | 602 / 5596 |
| 13 | | 03'47" (+00'45") | 401 / 5997 |
| 14 | | 03'43" (+00'41") | 402 / 6400 |
| 15 | | 04'55" (+01'53") | 605 / 7005 |
| 16 | | 03'54" (+00'52") | 399 / 7405 |
| 17 | | 03'56" (+00'54") | 399 / 7804 |
| 18 | | 04'58" (+01'56") | 607 / 8412 |
| 19 | | 03'45" (+00'43") | 399 / 8812 |
| 20 | | 03'02" | 409 / 9221 |
| 21 | | 05'03" (+02'01") | 669 / 9891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
96.62 km 
ASICS TARTHERZEAL 2 TJR270-0742 累積 :
1338.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'14" | 00:08'12" |
| 3 | 04'27" | 00:12'39" |
| 4 | 04'13" | 00:16'52" |
| 5 | 04'02" | 00:20'54" |
| 6 | 04'31" | 00:25'25" |
| 7 | 04'28" | 00:29'53" |
| 8 | 04'08" | 00:34'01" |
| 9 | 04'12" | 00:38'13" |
| 9.9 | 04'42" | 00:42'25" |
展開計圈分析
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