22.2 km | 02:46:55 | 07:31/km日期: 2020-05-30 04:37 - 總爬升: 264 m - 平均心率: 134 - 卡路里: 1045 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 91%
Pace: 06'13" / 05'35" / 05'55" / 05'54" / 05'54" / 06'05" / 06'21" / 05'35" / 15'42" / 08'07" / 07'46" / 08'30" / 10'03" / 14'37" / 10'43" / 08'33" / 10'48" / 07'42" / 05'42" / 07'03" / 05'32" / 06'20" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'34") | 1000 / 6000 |
| 7 | | 06'20" (+00'49") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 06'50" (+01'19") | 1000 / 9000 |
| 10 | | 08'07" (+02'36") | 1000 / 10000 |
| 11 | | 07'45" (+02'14") | 1000 / 11000 |
| 12 | | 08'29" (+02'58") | 1000 / 12000 |
| 13 | | 10'03" (+04'32") | 1000 / 13000 |
| 14 | | 14'36" (+09'05") | 1000 / 14000 |
| 15 | | 10'43" (+05'12") | 1000 / 15000 |
| 16 | | 08'33" (+03'02") | 1000 / 16000 |
| 17 | | 10'47" (+05'16") | 1000 / 17000 |
| 18 | | 07'41" (+02'10") | 1000 / 18000 |
| 19 | | 05'41" (+00'10") | 1000 / 19000 |
| 20 | | 07'03" (+01'32") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 06'19" (+00'48") | 1000 / 22000 |
| 23 | | 06'51" (+01'20") | 166 / 22166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 219.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'54" | 00:29'31" |
| 6 | 06'05" | 00:35'36" |
| 7 | 06'21" | 00:41'57" |
| 8 | 05'35" | 00:47'32" |
| 9 | 15'42" | 01:03'14" |
| 10 | 08'07" | 01:11'21" |
| 11 | 07'46" | 01:19'07" |
| 12 | 08'30" | 01:27'37" |
| 13 | 10'03" | 01:37'40" |
| 14 | 14'37" | 01:52'17" |
| 15 | 10'43" | 02:03'00" |
| 16 | 08'33" | 02:11'33" |
| 17 | 10'48" | 02:22'21" |
| 18 | 07'42" | 02:30'03" |
| 19 | 05'42" | 02:35'45" |
| 20 | 07'03" | 02:42'48" |
| 21 | 05'32" | 02:48'20" |
| 22 | 06'20" | 02:54'40" |
| 22.2 | 06'48" | 02:55'48" |
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