10.8 km | 01:10:08 | 06:28/km日期: 2020-06-03 21:03 - 平均心率: 159 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 06'36" / 06'04" / 06'06" / 06'14" / 06'15" / 06'11" / 06'16" / 06'21" / 06'20" / 06'16" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'50") | 1000 / 1000 |
| 2 | | 06'03" (+02'16") | 1000 / 2000 |
| 3 | | 06'06" (+02'19") | 1000 / 3000 |
| 4 | | 06'13" (+02'26") | 1000 / 4000 |
| 5 | | 06'14" (+02'27") | 1000 / 5000 |
| 6 | | 06'11" (+02'24") | 1000 / 6000 |
| 7 | | 06'16" (+02'29") | 1000 / 7000 |
| 8 | | 06'20" (+02'33") | 1000 / 8000 |
| 9 | | 06'19" (+02'32") | 1000 / 9000 |
| 10 | | 06'16" (+02'29") | 1000 / 10000 |
| 11 | | 14'27" (+10'40") | 138 / 10138 |
| 12 | | 04'05" (+00'18") | 91 / 10230 |
| 13 | | 11'57" (+08'10") | 82 / 10313 |
| 14 | | 03'59" (+00'12") | 94 / 10407 |
| 15 | | 12'03" (+08'16") | 82 / 10490 |
| 16 | | 03'51" (+00'04") | 97 / 10587 |
| 17 | | 13'08" (+09'21") | 74 / 10662 |
| 18 | | 03'47" | 98 / 10760 |
| 19 | | 11'58" (+08'11") | 83 / 10843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'14" | 00:25'00" |
| 5 | 06'15" | 00:31'15" |
| 6 | 06'11" | 00:37'26" |
| 7 | 06'16" | 00:43'42" |
| 8 | 06'21" | 00:50'03" |
| 9 | 06'20" | 00:56'23" |
| 10 | 06'16" | 01:02'39" |
| 10.8 | 08'52" | 01:10'08" |
展開計圈分析
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