18.7 km | 02:19:24 | 07:26/km日期: 2020-06-04 18:47 - 總爬升: 116 m - 平均心率: 105 - 卡路里: 1028 Cal - 總步數: 750 - 平均步頻: 5 - 平均步幅: 2498 cm - 溫度: 30°C - 濕度: 76%
Pace: 08'14" / 07'11" / 07'21" / 07'45" / 07'09" / 07'44" / 07'47" / 07'39" / 06'55" / 06'59" / 06'59" / 06'53" / 07'15" / 07'55" / 07'40" / 07'00" / 07'03" / 07'19" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+01'19") | 1001 / 1001 | 6 / 1854 |
| 2 | | 07'16" (+00'20") | 1000 / 2002 | 5 / 2502 |
| 3 | | 07'22" (+00'26") | 1000 / 3003 | 4 / 2779 |
| 4 | | 07'45" (+00'49") | 1000 / 4003 | 5 / 2382 |
| 5 | | 07'09" (+00'13") | 1002 / 5005 | 5 / 2505 |
| 6 | | 07'53" (+00'57") | 1001 / 6007 | 5 / 2177 |
| 7 | | 07'52" (+00'56") | 1001 / 7008 | 4 / 2634 |
| 8 | | 07'39" (+00'43") | 1001 / 8009 | 5 / 2384 |
| 9 | | 06'58" (+00'02") | 1000 / 9009 | 5 / 2631 |
| 10 | | 07'04" (+00'08") | 1000 / 10009 | 4 / 2941 |
| 11 | | 07'02" (+00'06") | 1001 / 11011 | 5 / 2781 |
| 12 | | 07'02" (+00'06") | 1000 / 12011 | 5 / 2501 |
| 13 | | 07'26" (+00'30") | 1001 / 13013 | 4 / 2781 |
| 14 | | 08'08" (+01'12") | 1000 / 14013 | 4 / 2502 |
| 15 | | 07'39" (+00'43") | 1002 / 15016 | 5 / 2277 |
| 16 | | 06'56" | 1001 / 16017 | 5 / 2636 |
| 17 | | 07'08" (+00'12") | 1001 / 17018 | 5 / 2781 |
| 18 | | 07'37" (+00'41") | 1000 / 18019 | 5 / 2273 |
| 19 | | 06'53" | 715 / 18734 | 5 / 2750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
430.64 km 
MIZUNO WAVE Rider 17 累積 :
10303.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'11" | 00:15'25" |
| 3 | 07'21" | 00:22'46" |
| 4 | 07'45" | 00:30'31" |
| 5 | 07'09" | 00:37'40" |
| 6 | 07'44" | 00:45'24" |
| 7 | 07'47" | 00:53'11" |
| 8 | 07'39" | 01:00'50" |
| 9 | 06'55" | 01:07'45" |
| 10 | 06'59" | 01:14'44" |
| 11 | 06'59" | 01:21'43" |
| 12 | 06'53" | 01:28'36" |
| 13 | 07'15" | 01:35'51" |
| 14 | 07'55" | 01:43'46" |
| 15 | 07'40" | 01:51'26" |
| 16 | 07'00" | 01:58'26" |
| 17 | 07'03" | 02:05'29" |
| 18 | 07'19" | 02:12'48" |
| 18.7 | 08'58" | 02:19'24" |
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