30.0 km | 03:24:07 | 06:47/km日期: 2020-06-04 05:52 - 總爬升: 374 m - 平均心率: 158 - 卡路里: 1837 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 72%
Pace: 06'35" / 06'30" / 06'18" / 06'22" / 06'13" / 06'24" / 07'27" / 06'29" / 06'33" / 06'44" / 07'13" / 08'27" / 13'51" / 06'33" / 06'38" / 07'13" / 06'58" / 06'47" / 08'19" / 06'38" / 06'50" / 06'33" / 06'40" / 07'00" / 09'10" / 07'45" / 06'41" / 06'45" / 07'19" / 10'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'23" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'20") | 1000 / 9000 |
| 10 | | 06'41" (+00'28") | 943 / 9943 |
| 11 | | 06'54" (+00'41") | 1000 / 10943 |
| 12 | | 07'00" (+00'47") | 1000 / 11943 |
| 13 | | 07'00" (+00'47") | 1000 / 12943 |
| 14 | | 06'29" (+00'16") | 1000 / 13943 |
| 15 | | 06'43" (+00'30") | 1000 / 14943 |
| 16 | | 06'57" (+00'44") | 1000 / 15943 |
| 17 | | 07'02" (+00'49") | 1000 / 16943 |
| 18 | | 06'43" (+00'30") | 1000 / 17943 |
| 19 | | 07'00" (+00'47") | 1000 / 18943 |
| 20 | | 06'38" (+00'25") | 1000 / 19943 |
| 21 | | 06'46" (+00'33") | 1000 / 20943 |
| 22 | | 06'34" (+00'21") | 1000 / 21943 |
| 23 | | 06'40" (+00'27") | 1000 / 22943 |
| 24 | | 06'58" (+00'45") | 1000 / 23943 |
| 25 | | 07'05" (+00'52") | 1000 / 24943 |
| 26 | | 07'49" (+01'36") | 1000 / 25943 |
| 27 | | 06'36" (+00'23") | 1000 / 26943 |
| 28 | | 06'46" (+00'33") | 1000 / 27943 |
| 29 | | 07'18" (+01'05") | 1000 / 28943 |
| 30 | | 08'12" (+01'59") | 1000 / 29943 |
| 31 | | 08'17" (+02'04") | 89 / 30032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'18" | 00:19'23" |
| 4 | 06'22" | 00:25'45" |
| 5 | 06'13" | 00:31'58" |
| 6 | 06'24" | 00:38'22" |
| 7 | 07'27" | 00:45'49" |
| 8 | 06'29" | 00:52'18" |
| 9 | 06'33" | 00:58'51" |
| 10 | 06'44" | 01:05'35" |
| 11 | 07'13" | 01:12'48" |
| 12 | 08'27" | 01:21'15" |
| 13 | 13'51" | 01:35'06" |
| 14 | 06'33" | 01:41'39" |
| 15 | 06'38" | 01:48'17" |
| 16 | 07'13" | 01:55'30" |
| 17 | 06'58" | 02:02'28" |
| 18 | 06'47" | 02:09'15" |
| 19 | 08'19" | 02:17'34" |
| 20 | 06'38" | 02:24'12" |
| 21 | 06'50" | 02:31'02" |
| 22 | 06'33" | 02:37'35" |
| 23 | 06'40" | 02:44'15" |
| 24 | 07'00" | 02:51'15" |
| 25 | 09'10" | 03:00'25" |
| 26 | 07'45" | 03:08'10" |
| 27 | 06'41" | 03:14'51" |
| 28 | 06'45" | 03:21'36" |
| 29 | 07'19" | 03:28'55" |
| 30 | 10'36" | 03:39'31" |
| 30.0 | 05'37" | 03:39'42" |
留言 
展開計圈分析
