20.4 km | 02:57:23 | 08:40/km日期: 2020-06-06 07:07 - 總爬升: 1100 m - 平均心率: 139 - 卡路里: 1520 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68%
Pace: 08'02" / 08'19" / 05'57" / 07'58" / 09'57" / 09'29" / 10'22" / 19'37" / 11'45" / 39'00" / 10'17" / 11'56" / 10'04" / 09'20" / 05'27" / 09'19" / 07'53" / 04'01" / 04'14" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'49") | 1000 / 1000 |
| 2 | | 08'18" (+04'18") | 1000 / 2000 |
| 3 | | 05'57" (+01'57") | 1000 / 3000 |
| 4 | | 07'57" (+03'57") | 1000 / 4000 |
| 5 | | 09'57" (+05'57") | 1000 / 5000 |
| 6 | | 09'28" (+05'28") | 1000 / 6000 |
| 7 | | 10'22" (+06'22") | 1000 / 7000 |
| 8 | | 17'48" (+13'48") | 1000 / 8000 |
| 9 | | 10'21" (+06'21") | 1000 / 9000 |
| 10 | | 10'45" (+06'45") | 1000 / 10000 |
| 11 | | 10'35" (+06'35") | 1000 / 11000 |
| 12 | | 11'56" (+07'56") | 1000 / 12000 |
| 13 | | 09'40" (+05'40") | 1000 / 13000 |
| 14 | | 08'26" (+04'26") | 1000 / 14000 |
| 15 | | 05'27" (+01'27") | 1000 / 15000 |
| 16 | | 09'19" (+05'19") | 1000 / 16000 |
| 17 | | 07'53" (+03'53") | 1000 / 17000 |
| 18 | | 04'00" | 1000 / 18000 |
| 19 | | 04'14" (+00'14") | 1000 / 19000 |
| 20 | | 04'34" (+00'34") | 1000 / 20000 |
| 21 | | 05'36" (+01'36") | 444 / 20444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 557.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'19" | 00:16'21" |
| 3 | 05'57" | 00:22'18" |
| 4 | 07'58" | 00:30'16" |
| 5 | 09'57" | 00:40'13" |
| 6 | 09'29" | 00:49'42" |
| 7 | 10'22" | 01:00'04" |
| 8 | 19'37" | 01:19'41" |
| 9 | 11'45" | 01:31'26" |
| 10 | 39'00" | 02:10'26" |
| 11 | 10'17" | 02:20'43" |
| 12 | 11'56" | 02:32'39" |
| 13 | 10'04" | 02:42'43" |
| 14 | 09'20" | 02:52'03" |
| 15 | 05'27" | 02:57'30" |
| 16 | 09'19" | 03:06'49" |
| 17 | 07'53" | 03:14'42" |
| 18 | 04'01" | 03:18'43" |
| 19 | 04'14" | 03:22'57" |
| 20 | 04'35" | 03:27'32" |
| 20.4 | 03'42" | 03:29'11" |
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