11.1 km | 01:12:20 | 06:31/km日期: 2020-06-07 12:44 - 平均心率: 143 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 06'50" / 06'41" / 06'39" / 06'40" / 06'28" / 06'29" / 06'32" / 06'32" / 06'29" / 06'30" / 05'40" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'49") | 1000 / 1000 |
| 2 | | 06'41" (+02'40") | 1000 / 2000 |
| 3 | | 06'38" (+02'37") | 1000 / 3000 |
| 4 | | 06'39" (+02'38") | 1000 / 4000 |
| 5 | | 06'28" (+02'27") | 1000 / 5000 |
| 6 | | 06'28" (+02'27") | 1000 / 6000 |
| 7 | | 06'32" (+02'31") | 1000 / 7000 |
| 8 | | 06'31" (+02'30") | 1000 / 8000 |
| 9 | | 06'29" (+02'28") | 1000 / 9000 |
| 10 | | 06'30" (+02'29") | 1000 / 10000 |
| 11 | | 04'12" (+00'11") | 108 / 10108 |
| 12 | | 07'00" (+02'59") | 118 / 10226 |
| 13 | | 04'42" (+00'41") | 90 / 10317 |
| 14 | | 06'39" (+02'38") | 125 / 10443 |
| 15 | | 04'22" (+00'21") | 96 / 10539 |
| 16 | | 07'14" (+03'13") | 117 / 10657 |
| 17 | | 04'06" (+00'05") | 104 / 10762 |
| 18 | | 07'25" (+03'24") | 133 / 10895 |
| 19 | | 04'01" | 105 / 11000 |
| 20 | | 11'11" (+07'10") | 74 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 06'39" | 00:20'10" |
| 4 | 06'40" | 00:26'50" |
| 5 | 06'28" | 00:33'18" |
| 6 | 06'29" | 00:39'47" |
| 7 | 06'32" | 00:46'19" |
| 8 | 06'32" | 00:52'51" |
| 9 | 06'29" | 00:59'20" |
| 10 | 06'30" | 01:05'50" |
| 11 | 05'40" | 01:11'30" |
| 11.1 | 11'17" | 01:12'21" |
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