15.4 km | 01:19:27 | 05:10/km日期: 2020-06-06 21:39 - 總爬升: 162 m - 平均心率: 165 - 卡路里: 1216 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 05'16" / 05'10" / 05'07" / 05'08" / 05'04" / 05'05" / 05'04" / 05'02" / 05'07" / 05'14" / 05'17" / 05'19" / 05'15" / 05'14" / 05'13" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'20") | 421 / 421 |
2 | | 05'10" (+00'13") | 411 / 833 |
3 | | 05'16" (+00'19") | 414 / 1247 |
4 | | 05'14" (+00'17") | 403 / 1651 |
5 | | 05'06" (+00'09") | 414 / 2066 |
6 | | 05'02" (+00'05") | 412 / 2479 |
7 | | 05'06" (+00'09") | 413 / 2893 |
8 | | 05'09" (+00'12") | 414 / 3307 |
9 | | 05'10" (+00'13") | 414 / 3722 |
10 | | 05'04" (+00'07") | 420 / 4142 |
11 | | 05'04" (+00'07") | 420 / 4563 |
12 | | 05'06" (+00'09") | 420 / 4984 |
13 | | 05'06" (+00'09") | 413 / 5397 |
14 | | 04'59" (+00'02") | 427 / 5825 |
15 | | 05'03" (+00'06") | 411 / 6236 |
16 | | 05'06" (+00'09") | 413 / 6650 |
17 | | 05'05" (+00'08") | 419 / 7070 |
18 | | 05'03" (+00'06") | 421 / 7492 |
19 | | 05'01" (+00'04") | 421 / 7913 |
20 | | 05'03" (+00'06") | 425 / 8338 |
21 | | 05'07" (+00'10") | 415 / 8754 |
22 | | 05'08" (+00'11") | 414 / 9169 |
23 | | 05'08" (+00'11") | 415 / 9584 |
24 | | 05'19" (+00'22") | 409 / 9994 |
25 | | 05'16" (+00'19") | 413 / 10407 |
26 | | 05'20" (+00'23") | 406 / 10814 |
27 | | 05'15" (+00'18") | 410 / 11225 |
28 | | 05'17" (+00'20") | 411 / 11637 |
29 | | 05'21" (+00'24") | 403 / 12041 |
30 | | 05'17" (+00'20") | 413 / 12454 |
31 | | 05'17" (+00'20") | 406 / 12860 |
32 | | 05'08" (+00'11") | 418 / 13278 |
33 | | 05'23" (+00'26") | 404 / 13683 |
34 | | 05'07" (+00'10") | 419 / 14102 |
35 | | 05'11" (+00'14") | 413 / 14516 |
36 | | 05'16" (+00'19") | 410 / 14926 |
37 | | 04'57" | 416 / 15343 |
38 | | 05'02" (+00'05") | 30 / 15373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 202.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'10" | 00:10'26" |
3 | 05'07" | 00:15'33" |
4 | 05'08" | 00:20'41" |
5 | 05'04" | 00:25'45" |
6 | 05'05" | 00:30'50" |
7 | 05'04" | 00:35'54" |
8 | 05'02" | 00:40'56" |
9 | 05'07" | 00:46'03" |
10 | 05'14" | 00:51'17" |
11 | 05'17" | 00:56'34" |
12 | 05'19" | 01:01'53" |
13 | 05'15" | 01:07'08" |
14 | 05'14" | 01:12'22" |
15 | 05'13" | 01:17'35" |
15.4 | 05'02" | 01:19'28" |