6.4 km | 00:33:23 | 05:13/km日期: 2014-10-02 19:43 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 485 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'51" / 05'15" / 05'13" / 05'15" / 05'04" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'16") | 510 / 510 |
| 2 | | 05'37" (+00'51") | 507 / 1017 |
| 3 | | 05'09" (+00'23") | 503 / 1521 |
| 4 | | 05'20" (+00'34") | 499 / 2020 |
| 5 | | 05'11" (+00'25") | 516 / 2537 |
| 6 | | 05'16" (+00'30") | 504 / 3042 |
| 7 | | 05'10" (+00'24") | 512 / 3554 |
| 8 | | 05'15" (+00'29") | 506 / 4060 |
| 9 | | 05'06" (+00'20") | 501 / 4562 |
| 10 | | 04'56" (+00'10") | 516 / 5079 |
| 11 | | 04'54" (+00'08") | 498 / 5578 |
| 12 | | 04'46" | 509 / 6087 |
| 13 | | 04'56" (+00'10") | 307 / 6395 |
10月累積里程 : 296.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 05'13" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'04" | 00:26'38" |
| 6 | 04'52" | 00:31'30" |
| 6.4 | 04'45" | 00:33'23" |
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