17.3 km | 02:00:39 | 06:58/km日期: 2020-06-06 15:46 - 總爬升: 406 m - 地點: 姜子寮 - 天氣: 還好 - 平均心率: 154 - 卡路里: 1210 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 65%
Pace: 06'33" / 06'59" / 07'27" / 07'12" / 07'51" / 07'42" / 09'01" / 08'10" / 08'19" / 06'34" / 05'59" / 05'55" / 06'00" / 05'45" / 05'49" / 06'22" / 06'42" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'49") | 1000 / 1000 |
| 2 | | 06'58" (+01'14") | 1000 / 2000 |
| 3 | | 07'26" (+01'42") | 1000 / 3000 |
| 4 | | 07'11" (+01'27") | 1000 / 4000 |
| 5 | | 07'50" (+02'06") | 1000 / 5000 |
| 6 | | 07'42" (+01'58") | 1000 / 6000 |
| 7 | | 09'00" (+03'16") | 1000 / 7000 |
| 8 | | 08'10" (+02'26") | 1000 / 8000 |
| 9 | | 08'18" (+02'34") | 1000 / 9000 |
| 10 | | 06'34" (+00'50") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'49" (+00'05") | 1000 / 15000 |
| 16 | | 06'22" (+00'38") | 1000 / 16000 |
| 17 | | 06'41" (+00'57") | 1000 / 17000 |
| 18 | | 07'46" (+02'02") | 298 / 17298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
130.28 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'59" | 00:13'32" |
| 3 | 07'27" | 00:20'59" |
| 4 | 07'12" | 00:28'11" |
| 5 | 07'51" | 00:36'02" |
| 6 | 07'42" | 00:43'44" |
| 7 | 09'01" | 00:52'45" |
| 8 | 08'10" | 01:00'55" |
| 9 | 08'19" | 01:09'14" |
| 10 | 06'34" | 01:15'48" |
| 11 | 05'59" | 01:21'47" |
| 12 | 05'55" | 01:27'42" |
| 13 | 06'00" | 01:33'42" |
| 14 | 05'45" | 01:39'27" |
| 15 | 05'49" | 01:45'16" |
| 16 | 06'22" | 01:51'38" |
| 17 | 06'42" | 01:58'20" |
| 17.3 | 07'48" | 02:00'40" |
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