12.7 km | 01:26:48 | 06:50/km日期: 2020-06-06 18:35 - 總爬升: 150 m - 平均心率: 139 - 卡路里: 764 Cal - 總步數: 15528 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 32°C - 濕度: 61%
Pace: 06'48" / 06'38" / 06'41" / 06'50" / 06'50" / 06'48" / 06'56" / 06'43" / 06'33" / 07'05" / 06'33" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'07") | 1002 / 1002 | 178 / 82 |
| 2 | | 06'46" (+00'04") | 1002 / 2004 | 179 / 82 |
| 3 | | 06'46" (+00'04") | 1001 / 3006 | 179 / 82 |
| 4 | | 06'55" (+00'13") | 1002 / 4008 | 177 / 81 |
| 5 | | 06'58" (+00'16") | 1001 / 5010 | 179 / 80 |
| 6 | | 06'51" (+00'09") | 1000 / 6010 | 178 / 81 |
| 7 | | 07'00" (+00'18") | 1000 / 7010 | 179 / 79 |
| 8 | | 06'46" (+00'04") | 1001 / 8012 | 179 / 82 |
| 9 | | 06'42" | 1001 / 9013 | 179 / 83 |
| 10 | | 07'04" (+00'22") | 1000 / 10014 | 175 / 80 |
| 11 | | 06'43" (+00'01") | 1000 / 11014 | 179 / 82 |
| 12 | | 06'52" (+00'10") | 1001 / 12016 | 180 / 80 |
| 13 | | 06'42" | 658 / 12674 | 179 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 150.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 06'41" | 00:20'07" |
| 4 | 06'50" | 00:26'57" |
| 5 | 06'50" | 00:33'47" |
| 6 | 06'48" | 00:40'35" |
| 7 | 06'56" | 00:47'31" |
| 8 | 06'43" | 00:54'14" |
| 9 | 06'33" | 01:00'47" |
| 10 | 07'05" | 01:07'52" |
| 11 | 06'33" | 01:14'25" |
| 12 | 06'45" | 01:21'10" |
| 12.7 | 08'20" | 01:26'48" |
展開計圈分析
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