16.3 km | 02:05:41 | 07:43/km日期: 2019-10-20 06:28 - 總爬升: 307 m - 平均心率: 111 - 卡路里: 1230 Cal - 總步數: 20004 - 平均步頻: 159 - 平均步幅: 81 cm
Pace: 01'53" / 06'20" / 06'25" / 06'30" / 06'40" / 08'32" / 06'54" / 09'29" / 07'29" / 06'58" / 07'16" / 08'08" / 07'21" / 07'51" / 10'32" / 07'41" / 08'49" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'25") | 1000 / 1000 | 156 / 93 |
| 2 | | 06'23" | 1007 / 2008 | 160 / 97 |
| 3 | | 06'32" (+00'09") | 1005 / 3014 | 163 / 93 |
| 4 | | 06'32" (+00'09") | 1002 / 4017 | 162 / 93 |
| 5 | | 08'31" (+02'08") | 1002 / 5020 | 150 / 78 |
| 6 | | 06'47" (+00'24") | 1000 / 6020 | 162 / 90 |
| 7 | | 08'14" (+01'51") | 1004 / 7024 | 145 / 83 |
| 8 | | 08'48" (+02'25") | 1000 / 8025 | 146 / 77 |
| 9 | | 06'51" (+00'28") | 1004 / 9029 | 162 / 89 |
| 10 | | 07'04" (+00'41") | 1003 / 10033 | 165 / 85 |
| 11 | | 07'17" (+00'54") | 1005 / 11038 | 171 / 80 |
| 12 | | 08'12" (+01'49") | 1004 / 12042 | 155 / 78 |
| 13 | | 07'45" (+01'22") | 1006 / 13048 | 164 / 78 |
| 14 | | 10'36" (+04'13") | 1001 / 14050 | 149 / 62 |
| 15 | | 07'30" (+01'07") | 1008 / 15058 | 166 / 80 |
| 16 | | 07'54" (+01'31") | 1000 / 16059 | 164 / 76 |
| 17 | | 12'22" (+05'59") | 273 / 16332 | 181 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 79~96 | 65~79% |
| 2:M馬拉松配速區 | 96~108 | 79~89% |
| 3:T乳酸耐力區 | 108~112 | 89~92% |
| 4:A無氧耐力區 | 112~118 | 92~97.5% |
| 5:I最大耗氧區 | 118~122 | 97.5~100% |
| 最大心率為122 點此去設定最大心率 |
10月累積里程 :
63.31 km 
Mizuno290 J1GC170402 累積 :
1345.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 06'20" | 00:08'13" |
| 3 | 06'25" | 00:14'38" |
| 4 | 06'30" | 00:21'08" |
| 5 | 06'40" | 00:27'48" |
| 6 | 08'32" | 00:36'20" |
| 7 | 06'54" | 00:43'14" |
| 8 | 09'29" | 00:52'43" |
| 9 | 07'29" | 01:00'12" |
| 10 | 06'58" | 01:07'10" |
| 11 | 07'16" | 01:14'26" |
| 12 | 08'08" | 01:22'34" |
| 13 | 07'21" | 01:29'55" |
| 14 | 07'51" | 01:37'46" |
| 15 | 10'32" | 01:48'18" |
| 16 | 07'41" | 01:55'59" |
| 17 | 08'49" | 02:04'48" |
| 16.3 | -1'-12" | 02:05'41" |
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