9.0 km | 00:44:10 | 04:55/km日期: 2020-06-08 20:00 - 平均心率: 152 - 卡路里: 521 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91%
Pace: 04'52" / 05'01" / 05'05" / 04'59" / 04'58" / 04'58" / 04'56" / 04'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 400 / 400 |
| 2 | | 05'01" (+00'55") | 400 / 800 |
| 3 | | 05'04" (+00'58") | 400 / 1200 |
| 4 | | 05'00" (+00'54") | 400 / 1600 |
| 5 | | 04'57" (+00'51") | 400 / 2000 |
| 6 | | 04'57" (+00'51") | 400 / 2400 |
| 7 | | 05'02" (+00'56") | 400 / 2800 |
| 8 | | 04'58" (+00'52") | 400 / 3199 |
| 9 | | 05'00" (+00'54") | 400 / 3599 |
| 10 | | 04'56" (+00'50") | 400 / 3999 |
| 11 | | 04'54" (+00'48") | 400 / 4399 |
| 12 | | 05'00" (+00'54") | 400 / 4800 |
| 13 | | 04'54" (+00'48") | 400 / 5200 |
| 14 | | 04'59" (+00'53") | 400 / 5600 |
| 15 | | 04'59" (+00'53") | 400 / 6000 |
| 16 | | 04'56" (+00'50") | 400 / 6400 |
| 17 | | 04'55" (+00'49") | 400 / 6800 |
| 18 | | 05'00" (+00'54") | 400 / 7200 |
| 19 | | 05'04" (+00'58") | 400 / 7600 |
| 20 | | 04'50" (+00'44") | 400 / 8000 |
| 21 | | 05'17" (+01'11") | 400 / 8400 |
| 22 | | 04'41" (+00'35") | 400 / 8800 |
| 23 | | 04'03" | 167 / 8967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'01" | 00:09'53" |
| 3 | 05'05" | 00:14'58" |
| 4 | 04'59" | 00:19'57" |
| 5 | 04'58" | 00:24'55" |
| 6 | 04'58" | 00:29'53" |
| 7 | 04'56" | 00:34'49" |
| 8 | 04'59" | 00:39'48" |
| 9.0 | 05'11" | 00:44'49" |
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