18.4 km | 02:34:12 | 08:22/km日期: 2020-06-07 06:02 - 總爬升: 437 m - 卡路里: 1633 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 88%
Pace: 06'47" / 06'58" / 07'15" / 08'46" / 08'22" / 11'48" / 08'08" / 08'33" / 08'14" / 17'31" / 07'44" / 07'07" / 09'04" / 07'46" / 08'54" / 11'57" / 07'58" / 07'37" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'58" (+00'12") | 1000 / 2000 |
| 3 | | 07'15" (+00'29") | 1000 / 3000 |
| 4 | | 08'46" (+02'00") | 1000 / 4000 |
| 5 | | 08'21" (+01'35") | 1000 / 5000 |
| 6 | | 11'48" (+05'02") | 1000 / 6000 |
| 7 | | 08'08" (+01'22") | 1000 / 7000 |
| 8 | | 08'31" (+01'45") | 1000 / 8000 |
| 9 | | 08'15" (+01'29") | 1000 / 9000 |
| 10 | | 11'27" (+04'41") | 1000 / 10000 |
| 11 | | 07'44" (+00'58") | 1000 / 11000 |
| 12 | | 07'06" (+00'20") | 1000 / 12000 |
| 13 | | 09'03" (+02'17") | 1000 / 13000 |
| 14 | | 07'46" (+01'00") | 1000 / 14000 |
| 15 | | 08'54" (+02'08") | 1000 / 15000 |
| 16 | | 07'14" (+00'28") | 1000 / 16000 |
| 17 | | 07'57" (+01'11") | 1000 / 17000 |
| 18 | | 07'36" (+00'50") | 1000 / 18000 |
| 19 | | 10'34" (+03'48") | 425 / 18425 |
6月累積里程 : 111.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'58" | 00:13'45" |
| 3 | 07'15" | 00:21'00" |
| 4 | 08'46" | 00:29'46" |
| 5 | 08'22" | 00:38'08" |
| 6 | 11'48" | 00:49'56" |
| 7 | 08'08" | 00:58'04" |
| 8 | 08'33" | 01:06'37" |
| 9 | 08'14" | 01:14'51" |
| 10 | 17'31" | 01:32'22" |
| 11 | 07'44" | 01:40'06" |
| 12 | 07'07" | 01:47'13" |
| 13 | 09'04" | 01:56'17" |
| 14 | 07'46" | 02:04'03" |
| 15 | 08'54" | 02:12'57" |
| 16 | 11'57" | 02:24'54" |
| 17 | 07'58" | 02:32'52" |
| 18 | 07'37" | 02:40'29" |
| 18.4 | 10'34" | 02:44'59" |
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