10.1 km | 01:07:02 | 06:40/km日期: 2014-09-10 18:50 - 地點: 磺溪彩虹健康步道 - 平均心率: 143 - 卡路里: 597 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'48" / 06'24" / 06'28" / 06'52" / 06'33" / 06'39" / 06'55" / 06'31" / 06'46" / 06'37" / 69'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'23") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'27" (+00'03") | 1000 / 3000 |
| 4 | | 06'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'54" (+00'30") | 1000 / 7000 |
| 8 | | 06'31" (+00'07") | 1000 / 8000 |
| 9 | | 06'45" (+00'21") | 1000 / 9000 |
| 10 | | 06'37" (+00'13") | 1000 / 10000 |
| 11 | | 09'06" (+02'42") | 53 / 10053 |
| 12 | | 06'46" (+00'22") | 0 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
102.22 km 
ASICS GT-2000 2 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 06'52" | 00:26'32" |
| 5 | 06'33" | 00:33'05" |
| 6 | 06'39" | 00:39'44" |
| 7 | 06'55" | 00:46'39" |
| 8 | 06'31" | 00:53'10" |
| 9 | 06'46" | 00:59'56" |
| 10 | 06'37" | 01:06'33" |
| 10.1 | 68'56" | 01:10'17" |
展開計圈分析
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