13.8 km | 01:30:24 | 06:32/km日期: 2014-10-04 05:33 - 平均心率: 152 - 卡路里: 822 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'30" / 08'57" / 05'32" / 05'34" / 05'52" / 06'10" / 06'55" / 06'11" / 06'24" / 06'24" / 07'33" / 06'33" / 06'33" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 08'57" (+03'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 06'54" (+01'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'41") | 1000 / 8000 |
| 9 | | 06'24" (+00'54") | 1000 / 9000 |
| 10 | | 06'23" (+00'53") | 1000 / 10000 |
| 11 | | 07'33" (+02'03") | 1000 / 11000 |
| 12 | | 06'32" (+01'02") | 1000 / 12000 |
| 13 | | 06'33" (+01'03") | 1000 / 13000 |
| 14 | | 07'32" (+02'02") | 833 / 13833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
167.58 km 
PUMA FAAS 300 V3 累積 :
416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 08'57" | 00:14'27" |
| 3 | 05'32" | 00:19'59" |
| 4 | 05'34" | 00:25'33" |
| 5 | 05'52" | 00:31'25" |
| 6 | 06'10" | 00:37'35" |
| 7 | 06'55" | 00:44'30" |
| 8 | 06'11" | 00:50'41" |
| 9 | 06'24" | 00:57'05" |
| 10 | 06'24" | 01:03'29" |
| 11 | 07'33" | 01:11'02" |
| 12 | 06'33" | 01:17'35" |
| 13 | 06'33" | 01:24'08" |
| 13.8 | 07'32" | 01:30'25" |
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