11.3 km | 01:16:31 | 06:46/km日期: 2014-10-05 05:09 - 地點: 屯門 - 天氣: 清晨的晴天、秋涼 - 卡路里: 590 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'39" / 07'39" / 06'50" / 06'29" / 07'18" / 06'38" / 06'25" / 06'17" / 06'29" / 06'06" / 06'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'30") | 490 / 490 |
| 2 | | 07'48" (+01'54") | 497 / 987 |
| 3 | | 07'55" (+02'01") | 508 / 1496 |
| 4 | | 07'21" (+01'27") | 496 / 1992 |
| 5 | | 07'04" (+01'10") | 503 / 2496 |
| 6 | | 06'37" (+00'43") | 508 / 3004 |
| 7 | | 06'12" (+00'18") | 496 / 3500 |
| 8 | | 06'33" (+00'39") | 497 / 3998 |
| 9 | | 07'17" (+01'23") | 502 / 4500 |
| 10 | | 07'25" (+01'31") | 507 / 5008 |
| 11 | | 06'57" (+01'03") | 490 / 5499 |
| 12 | | 06'17" (+00'23") | 511 / 6010 |
| 13 | | 06'25" (+00'31") | 500 / 6511 |
| 14 | | 06'28" (+00'34") | 509 / 7021 |
| 15 | | 06'17" (+00'23") | 492 / 7514 |
| 16 | | 06'14" (+00'20") | 507 / 8021 |
| 17 | | 06'40" (+00'46") | 504 / 8525 |
| 18 | | 06'21" (+00'27") | 492 / 9018 |
| 19 | | 05'54" | 513 / 9532 |
| 20 | | 06'21" (+00'27") | 500 / 10032 |
| 21 | | 06'39" (+00'45") | 498 / 10530 |
| 22 | | 06'41" (+00'47") | 508 / 11038 |
| 23 | | 06'36" (+00'42") | 264 / 11303 |
在屯門河兩岸跑吓、雖然昨天休息咗、但今日都跑唔起、未恢復倒、只順跑了11k、好慢
10月累積里程 : 368.27 km
Android - Sony C5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'39" | 00:15'18" |
| 3 | 06'50" | 00:22'08" |
| 4 | 06'29" | 00:28'37" |
| 5 | 07'18" | 00:35'55" |
| 6 | 06'38" | 00:42'33" |
| 7 | 06'25" | 00:48'58" |
| 8 | 06'17" | 00:55'15" |
| 9 | 06'29" | 01:01'44" |
| 10 | 06'06" | 01:07'50" |
| 11 | 06'45" | 01:14'35" |
| 11.3 | 06'21" | 01:16'31" |
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