10.0 km | 01:10:10 | 07:00/km日期: 2020-06-10 20:13 - 平均心率: 145 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78%
Pace: 06'12" / 05'55" / 14'01" / 06'08" / 05'51" / 05'48" / 05'55" / 05'46" / 07'54" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'39") | 792 / 792 |
| 2 | | 06'38" (+02'59") | 7 / 800 |
| 3 | | 04'32" (+00'53") | 110 / 910 |
| 4 | | 11'30" (+07'51") | 43 / 953 |
| 5 | | 04'10" (+00'31") | 119 / 1073 |
| 6 | | 09'36" (+05'57") | 52 / 1125 |
| 7 | | 04'31" (+00'52") | 110 / 1236 |
| 8 | | 10'42" (+07'03") | 46 / 1283 |
| 9 | | 04'13" (+00'34") | 118 / 1401 |
| 10 | | 11'23" (+07'44") | 43 / 1445 |
| 11 | | 15'45" (+12'06") | 14 / 1459 |
| 12 | | 04'54" (+01'15") | 102 / 1561 |
| 13 | | 05'10" (+01'31") | 96 / 1658 |
| 14 | | 05'32" (+01'53") | 90 / 1748 |
| 15 | | 05'05" (+01'26") | 98 / 1846 |
| 16 | | 31'27" (+27'48") | 376 / 2223 |
| 17 | | 03'58" (+00'19") | 800 / 3023 |
| 18 | | 15'47" (+12'08") | 189 / 3213 |
| 19 | | 03'51" (+00'12") | 800 / 4013 |
| 20 | | 11'23" (+07'44") | 263 / 4277 |
| 21 | | 03'52" (+00'13") | 800 / 5077 |
| 22 | | 11'29" (+07'50") | 261 / 5338 |
| 23 | | 03'49" (+00'10") | 800 / 6138 |
| 24 | | 11'02" (+07'23") | 271 / 6409 |
| 25 | | 03'55" (+00'16") | 800 / 7209 |
| 26 | | 12'13" (+08'34") | 245 / 7455 |
| 27 | | 03'39" | 800 / 8255 |
| 28 | | 09'32" (+05'53") | 314 / 8569 |
| 29 | | 08'24" (+04'45") | 594 / 9164 |
| 30 | | 06'35" (+02'56") | 842 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 14'01" | 00:26'08" |
| 4 | 06'08" | 00:32'16" |
| 5 | 05'51" | 00:38'07" |
| 6 | 05'48" | 00:43'55" |
| 7 | 05'55" | 00:49'50" |
| 8 | 05'46" | 00:55'36" |
| 9 | 07'54" | 01:03'30" |
| 10 | 06'39" | 01:10'09" |
| 10.0 | 07'20" | 01:10'12" |
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