15.1 km | 01:20:39 | 05:20/km日期: 2014-09-25 04:04 - 平均心率: 149 - 卡路里: 1179 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'05" / 05'53" / 05'45" / 05'38" / 05'41" / 05'29" / 05'14" / 05'16" / 05'18" / 05'02" / 04'49" / 04'56" / 05'08" / 04'47" / 04'27" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 13108 / 13108 |
2 | | 04'41" | 2112 / 15220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
122.81 km MIZUNO WAVE NEXUS 5 累積 :
1579.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 05'45" | 00:17'43" |
4 | 05'38" | 00:23'21" |
5 | 05'41" | 00:29'02" |
6 | 05'29" | 00:34'31" |
7 | 05'14" | 00:39'45" |
8 | 05'16" | 00:45'01" |
9 | 05'18" | 00:50'19" |
10 | 05'02" | 00:55'21" |
11 | 04'49" | 01:00'10" |
12 | 04'56" | 01:05'06" |
13 | 05'08" | 01:10'14" |
14 | 04'47" | 01:15'01" |
15 | 04'27" | 01:19'28" |
15.1 | 09'51" | 01:20'39" |