16.3 km | 02:06:43 | 07:46/km日期: 2020-06-10 18:40 - 總爬升: 107 m - 平均心率: 140 - 卡路里: 894 Cal - 總步數: 21758 - 平均步頻: 171 - 平均步幅: 74 cm - 溫度: 30°C - 濕度: 82%
Pace: 09'43" / 08'18" / 07'38" / 07'32" / 08'08" / 07'45" / 07'18" / 06'53" / 06'36" / 07'15" / 07'09" / 07'30" / 08'22" / 08'01" / 07'25" / 07'38" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'49" (+03'05") | 1001 / 1001 | 165 / 61 |
| 2 | | 08'17" (+01'33") | 1000 / 2001 | 167 / 71 |
| 3 | | 07'43" (+00'59") | 1001 / 3003 | 170 / 75 |
| 4 | | 07'35" (+00'51") | 1001 / 4004 | 170 / 77 |
| 5 | | 08'10" (+01'26") | 1000 / 5005 | 170 / 71 |
| 6 | | 07'46" (+01'02") | 1000 / 6005 | 170 / 75 |
| 7 | | 07'24" (+00'40") | 1001 / 7007 | 172 / 78 |
| 8 | | 06'54" (+00'10") | 1000 / 8007 | 173 / 83 |
| 9 | | 06'44" | 1001 / 9009 | 175 / 84 |
| 10 | | 07'14" (+00'30") | 1000 / 10010 | 174 / 79 |
| 11 | | 07'22" (+00'38") | 1000 / 11010 | 174 / 77 |
| 12 | | 07'36" (+00'52") | 1002 / 12012 | 170 / 77 |
| 13 | | 08'26" (+01'42") | 1000 / 13012 | 171 / 68 |
| 14 | | 08'05" (+01'21") | 1001 / 14013 | 172 / 71 |
| 15 | | 07'42" (+00'58") | 1001 / 15015 | 172 / 75 |
| 16 | | 07'33" (+00'49") | 1001 / 16016 | 175 / 75 |
| 17 | | 07'36" (+00'52") | 280 / 16296 | 176 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
430.64 km 
MIZUNO WAVE Rider 17 累積 :
10296.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 08'18" | 00:18'01" |
| 3 | 07'38" | 00:25'39" |
| 4 | 07'32" | 00:33'11" |
| 5 | 08'08" | 00:41'19" |
| 6 | 07'45" | 00:49'04" |
| 7 | 07'18" | 00:56'22" |
| 8 | 06'53" | 01:03'15" |
| 9 | 06'36" | 01:09'51" |
| 10 | 07'15" | 01:17'06" |
| 11 | 07'09" | 01:24'15" |
| 12 | 07'30" | 01:31'45" |
| 13 | 08'22" | 01:40'07" |
| 14 | 08'01" | 01:48'08" |
| 15 | 07'25" | 01:55'33" |
| 16 | 07'38" | 02:03'11" |
| 16.3 | 11'51" | 02:06'43" |
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