15.0 km | 03:31:05 | 14:03/km日期: 2020-06-11 23:06 - 總爬升: 117 m - 平均心率: 101 - 卡路里: 886 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 84%
Pace: 13'49" / 11'40" / 12'03" / 26'21" / 12'25" / 11'43" / 12'11" / 17'14" / 13'26" / 12'41" / 12'59" / 13'05" / 13'04" / 28'19" / 15'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'38" (+04'05") | 400 / 400 |
| 2 | | 13'16" (+01'43") | 400 / 800 |
| 3 | | 11'35" (+00'02") | 400 / 1200 |
| 4 | | 11'38" (+00'05") | 400 / 1600 |
| 5 | | 11'33" | 400 / 2000 |
| 6 | | 11'51" (+00'18") | 400 / 2400 |
| 7 | | 11'48" (+00'15") | 400 / 2800 |
| 8 | | 12'57" (+01'24") | 400 / 3199 |
| 9 | | 45'39" (+34'06") | 400 / 3599 |
| 10 | | 13'39" (+02'06") | 400 / 3999 |
| 11 | | 12'04" (+00'31") | 400 / 4399 |
| 12 | | 12'58" (+01'25") | 400 / 4800 |
| 13 | | 11'42" (+00'09") | 400 / 5200 |
| 14 | | 11'52" (+00'19") | 400 / 5600 |
| 15 | | 11'43" (+00'10") | 400 / 6000 |
| 16 | | 12'17" (+00'44") | 400 / 6400 |
| 17 | | 11'40" (+00'07") | 400 / 6800 |
| 18 | | 12'19" (+00'46") | 400 / 7200 |
| 19 | | 12'20" (+00'47") | 400 / 7600 |
| 20 | | 15'52" (+04'19") | 400 / 8000 |
| 21 | | 13'19" (+01'46") | 400 / 8400 |
| 22 | | 12'43" (+01'10") | 400 / 8800 |
| 23 | | 13'49" (+02'16") | 400 / 9200 |
| 24 | | 13'10" (+01'37") | 400 / 9600 |
| 25 | | 12'14" (+00'41") | 400 / 10000 |
| 26 | | 11'58" (+00'25") | 400 / 10400 |
| 27 | | 12'08" (+00'35") | 400 / 10800 |
| 28 | | 14'28" (+02'55") | 400 / 11200 |
| 29 | | 13'30" (+01'57") | 400 / 11600 |
| 30 | | 13'04" (+01'31") | 400 / 12000 |
| 31 | | 13'00" (+01'27") | 400 / 12400 |
| 32 | | 12'57" (+01'24") | 400 / 12800 |
| 33 | | 13'51" (+02'18") | 400 / 13200 |
| 34 | | 13'46" (+02'13") | 400 / 13600 |
| 35 | | 13'47" (+02'14") | 400 / 14000 |
| 36 | | 14'07" (+02'34") | 400 / 14400 |
| 37 | | 16'59" (+05'26") | 400 / 14800 |
| 38 | | 27'29" (+15'56") | 207 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 11'40" | 00:25'29" |
| 3 | 12'03" | 00:37'32" |
| 4 | 26'21" | 01:03'53" |
| 5 | 12'25" | 01:16'18" |
| 6 | 11'43" | 01:28'01" |
| 7 | 12'11" | 01:40'12" |
| 8 | 17'14" | 01:57'26" |
| 9 | 13'26" | 02:10'52" |
| 10 | 12'41" | 02:23'33" |
| 11 | 12'59" | 02:36'32" |
| 12 | 13'05" | 02:49'37" |
| 13 | 13'04" | 03:02'41" |
| 14 | 28'19" | 03:31'00" |
| 15 | 15'14" | 03:46'14" |
| 15.0 | 06'53" | 03:46'17" |
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